How to Prevent Bad Breath

Have you ever wondered why your breath smells as if something is dying inside your mouth? This is because you are suffering from the most common ailment seen in people of all ages, known as bad breath or Halitosis. It is very important to get rid of this condition, as it can adversely affect your likelihood of enjoying a healthy social life. People would not like to be in company of someone who smells like onion, garlic, or even worse. You need to take care of your eating habits and have a proper oral hygiene as well, to avoid bad breath.

Preventing Bad Breath

* The first and foremost thing to do, after you wake up every morning, is to brush your teeth and scrape your tongue. Scraping the tongue becomes vital, because an incredible amount of the foul-smelling bacteria is accumulated on its surface. Repeat the process before going to bed as well, so that the bacteria do not get accumulated in your mouth overnight.

* Rinse your mouth thoroughly with water every time after brushing your teeth. Never ever skip this step.

* In order to complete the teeth cleaning process, in the morning as well as night, it is better to avoid drinking or eating anything else, other than fresh water, within 30 minutes of brushing and flossing.

* Avoid eating pungent foods, such as onion, garlic, meat, fish, eggs and sugary items. They often become a reason for the sudden onset of bad breath. Even if you eat such food items, make sure that you rinse your mouth thoroughly with water, after consuming them. You can cut short the use of garlic and onion by adding them into your meal only in moderation.

* Fresh cut fruits and vegetables, such as apple, cucumber and carrot, are the best bet to prevent bad breath. They help a great deal in improving your breath. Green leafy vegetables are also good for maintaining good oral hygiene.

* Be it smelly food or fresh cut vegetables, fruits or drinks; never ever fail to rinse your mouth thoroughly with water after you finish eating. This healthy practice should never be given up, as it helps combat the build up of the foul smell producing bacteria in your mouth.

* Instead of gums and other breath fresheners, consider chewing parsley, fresh peppermint or spearmint. These will detoxify your mouth, clear the odor and help maintain fresh breath. Moreover, the chewing act helps prevent dry mouth.

* Drink plenty of fresh water throughout the day, to keep your body hydrated. This will ensure that the cleaning process is carried out smoothly.

* Visit your dentist for regular dental checkup. Oral diseases, such as those affecting the gum, can also be a reason for the onset of bad breath. Get them diagnosed and treated as son as possible.

* No amount of mint or tobacco can mask a smoker’s breath, which is extremely bad and quiet repulsive as well. Hence, avoid smoking regularly or, still better, quit the habit altogether.


Discover how I cured my nasty Bad Breath here.

Source: Kerala Online - http://keralaonline.com/women/prevent-bad-breath-2_27547.html

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