Top 5 Tips To Prevent Bad Breath (Halitosis)

From the Desk of Dr Katz

As a Dentist specializing in the treatment of halitosis, he has treated over ten thousand patients through the California Breath Clinics. He typically start each first consultation with a brief overview I thought would be helpful to share with you. It goes a little something like this...

Everyone has the germs responsible for bad breath (halitosis) living on their tongue and in the back of their throat. Under the right circumstances, those germs will cause bad breath (halitosis). The trick to always having fresh breath is stopping those bad breath germs from gobbling up protein, digesting it, and excreting sulfur all over your mouth... Sorry about painting that picture, but it's a very accurate description of what takes place in your mouth every day.

Luckily, it's not complicated to keep bad breath bacteria in check. Here are five simple and common sense tips you can use every day to minimize opportunities for halitosis to strike:

1. Drink plenty of water

It's good for you. It keeps you strong, thin, healthy and young looking. It also keeps your breath fresh. A well hydrated mouth is one rich with saliva. Saliva is your body's own and most effective germ fighter. Drink more water, have more saliva, control mouth germs, have fresher breath. Simple, right?

2. Check your prescriptions

Medication that may improve your overall health may also improve the environment for bad breath germs. Many prescriptions have dry mouth as a side effect. Dry mouth means a lack of saliva and rampant bacterial growth. If you experience Dry Mouth from prescriptions, using a regimen such a TheraBreath Toothpaste and Oral Rinse will help restore a healthy amount of moisture and encourage saliva production. A healthy level of saliva is necessary to maintain fresh breath.

3. Rinse after every meal (even if it's only with water)

Most people brush only once a day, it's disappointing to say the least. That means that food you have at breakfast after your morning brushing has a chance to feed bacteria in your mouth for 23 or so hours. That's more than enough time to not only feed bad breath bacteria but to encourage plaque and decay. If you can't brush after every meal, at least rinse with drinking water. Swish it around vigorously to remove traces of sugars and proteins and dislodge any food that may stick in between teeth and gums. Then spit or swallow, as the occasion dictates.

Remember however that water will simply remove pollutants that will feed bacteria that cause bad breath. To effectively control this bacteria you will need to use a toothpaste and mouthwash with an active ingredient such as TheraBreath. And don't be like most people... remember to brush every morning AND every night. Your dentist will thank you.

4. Protein supplements feed germs too

Many nutritional supplements like whey and creatine are a germs perfect snack. It makes sense. Those supplements are designed to rapidly and efficiently feed your body. On the way to your stomach they feed hungry germs in your oral cavity as well. If you are taking protein supplements make sure you carefully and thoroughly brush and rinse after every dose. Don't give bad breath germs a free meal.

5. A white or yellow tongue means germs are having a party

The coloured coating on your tongue is actually a layer of bacteria waste. There, I said it. If your tongue has a thick coating that is white or yellow, it typically means bacteria are running wild. You will usually see such a coating if you forgot to brush the night before, after drinking alcohol which both feeds bacteria and dries your mouth, or if you are having a minor sore throat or other bacterial infection.

To help the problem, clean your tongue as well as the inside of your cheeks with either a tongue scraper or toothbrush covered with TheraBreath Toothpaste. This will quickly remove the coating and begin to control the bacteria producing it. Left unchecked, this bacteria can lead to much worse oral care problems than simple halitosis.

Yours in good health,

Harold Katz, DDS

Would you like to know more?
Visit www.therabreath.com for more great research and treatment related articles.

Discover how I cured my nasty Bad Breath here.

Copyright 2009

Lifetime Residual Income With TheraBreath

A couple of months ago, I signed up as an associate for TheraBreath and thought this would interest you as well. They offer great commission rates for their 'Prevent Bad Breath (Halitosis)' products (something everyone wants) - and the products actually work!

You should sign up too.

Not only do they help you create a lifetime residual income with TheraBreath, once a customer buys from you - they become your customer for life. Plus, give away their free ebook (the Bad Breath Bible) and earn $0.10 for every copy you give away. The best part is, these people become your lifetime customers as well. After all, they are the best oral health care associate program in the world for a reason.

Everything you need to know is in their Internet Associate Marketing Material section.

Remember, 95% of people who sign up for Associate programs never do anything. Don't be one of them. They provide you with all the tools and support required to make a successfull start - all you need to do is start right away.

If you ever have any questions or ideas, feel free to email them.

All the best - Remember it's free to sign up, just go here

Highlights
What makes the TheraBreath Associate Program so great? (For more reasons, see below...)

Don't need a website
Lifetime customers
Residual, monthly commissions
Generous Two-Tier commissions
Earn commissions giving away our free eBook
Tested and proven marketing system that works on your behalf
Quality, researched products that practically sell themselves
Everyone is concerned with bad breath - so you have a wide market

The easiest thing to do is sign up right now and get started immediately. It's free to sign up so you have nothing to lose and much to gain.

Everything is taken care of to ensure that you receive the maximum compensation for your marketing efforts. The TheraBreath product line is rock-solid, works very well and backed by the world's leading bad breath guru, Dr. Harold Katz.

All you have to do is refer traffic to their sites using your associate link or your 1-800 number. If they buy anything from them, they automatically follow-up on your behalf. Plus, they will be your customer for life. That means if the customer orders again, you will continue to receive your associate commission forever.

Your Free Account Includes Everything Below and More!
Sign up now and this is what you will get with your free Associate Account:

* Fast and easy, step-by-step, QuickStart guaranteed to help you pump up your sales right away

* All their proven ads, articles, product reviews, banners, coupons, and more

* Their free Associate Newsletter with the newest tools, contests and promotions to help you make the most of our Associate Program

* Up-to-the-minute tracking and reporting

* Free, quality marketing consultation from their Associate Manager

* Earn residual commissions on orders from our Continuity Program

* Extremely effective and easy to use marketing tools

* Constantly updated marketing materials

* Free associate link and 1-800 number for customer orders

* Free customer service and associate support for you and your customers

* Quick responses to any questions you have

* Tailor made coupons, special rates and exclusive promotional codes

* The ability to link to any product on their site with their custom Link Generator

* Easy ways to tell your friends about the program and products

* Earn 20% on the first purchase (tax and shipping not included) for each customer you refer, then 12% for life on any future purchases

* Earn 5% on second-tier commissions

* Earn commissions on your customers for life - even when we do the selling!

* Promote their free eBook and earn $0.10 per unique download

As soon as someone downloads the ebook - they are considered your customer for life Commissions paid on the 15th of every month for the previous month's sales

Don't worry if you don't have everything figured out right now. Once you sign up, you'll have plenty of time to ask questions, snoop around and figure it out. After all, it's free to join so you have nothing to lose.

Remember it's free to sign up, just go here

Copyright 2009

The Importance of Being Thorough in Your Oral Routine

By Dr. Harold Katz - BAD BREATH EXPERT

SUMMARY: Why Is It Important To Be Thorough in Your Oral Routine?

Dr. Katz’s Summary: Are you a 17-second brusher?

Taking a few minutes each day to be thorough with your oral care will guarantee fresh breath and cleaner teeth. Use my detailed “Daily Oral Routine Guide” (bottom of page) to get started. Let me ask you a quick question…Suppose you had been out in the garden all day long doing yardwork. You’ve been weeding, digging in the dirt, taking care of your rosebushes, etc. You’ve put in a hard day’s work and your hands (and arms) are filthy, up to your elbows!

When it comes time to clean up, which of these two options is most appropriate?

Option #1:
Give your hands a quick rinse with water and a squirt of hand soap and be done with it…

— or —

Option #2:
Spend some time rinsing off all the loose dirt, work up a nice soapy lather, and scrub your hands and arms thoroughly under water to get off the accumulated dirt of the day.

Obviously, Option #2 is the right answer (I hope, anyway). I guess maybe if you live in a cave then your answer might vary, but for most people I’d say they would agree the answer Option #2. So, if you wanted to clean your hands better, and the solution is to be more thorough, doesn’t it make sense that if you want fresher breath and cleaner teeth, the solution is to be more thorough also? Think about it, every day you eat a variety of food and drink, and all kinds of food particles get mashed into the cracks of your teeth and the recesses of your gums. Doesn’t it make sense that you may need to spend a little time getting that out?

Let me ask you two more questions:

Question #1:
How many times does the average person brush their teeth per day?

The answer is 1.1 times/day. Nationwide, the average person brushes their teeth slightly over once per day. As shocking as that is, it’s NOTHING compared to the answer to the next question…

Question #2:
How long does the average person spend on oral care per day?

The average person in the US spends only 17 seconds each time they brush their teeth! Just 17 seconds! Whew…that’s not long at all!

Now, I’m not telling you to spend hours in the bathroom brushing your teeth. I realize for most people that’s just not practical, but I will say this: If you spend 3 MINUTES BRUSHING YOUR TEETH (twice a day) and follow the thorough instructions of use (shown below) for 1 week, you will be absolutely amazed at how clean and fresh your mouth feels. And I guarantee your breath will be better, too. So, do it for 1 week and see how you feel, and from then on, try to be this thorough at least 2-3 times/week. Your mouth (and those around you) will thank you for it!

Daily Oral Routine For Fresh Breath and A Healthy Mouth!

These instructions are to be followed 2-3 TIMES/DAY, definitely after breakfast and before bedtime, and ideally after lunch. For patients who can not follow this routine after lunch, we recommend choosing one of either TheraBreath FreshStrips, Chewing Gum, ZOX Breath Lozenges, or my TheraBreath PLUS Extinguisher Spray to maintain fresh breath throughout the day.

* It is important that you remember not to use any water with these products as they need to remain undiluted.

* Also, keep the bottle of oral rinse and the toothgel tube tightly closed and away from the sun when not in use. Never store the mouth rinse in a clear plastic bottle.

Instructions:
1. Floss your teeth thoroughly so that the dental floss passes through all places where your teeth contacts your gums. Pay special attention to the teeth toward the rear of your mouth. You may need to use more than one piece of dental floss for entire mouth.

2. After you are done flossing, gently scrape your tongue with the rounded edge of the Tongue Scraper 4-5 strokes, moving the tongue cleaner forward each time. This will help in removing the mucous layer which has been protecting the bacteria living on your tongue. (Do not scrape vigorously to the point of bleeding; just firm enough to remove the mucous layer.)

3. Rinse off the Tongue Scraper, then apply a small amount of TheraBreath/ PerioTherapy/ TheraBreath PLUS Toothpaste to the rounded edge of the Tongue Scraper and gently scrape another 4-5 strokes. This step applies the powerful oxygenating toothgel to the newly exposed surface of your tongue, thus allowing the oxygenating action to begin. Reach as far back as possible without gagging. DO NOT RINSE. You can then wash off the tongue scraper after this step. Ideally, you want to allow the toothgel to stay on the surface of your tongue while you brush normally.

4. Place a normal amount of TheraBreath Toothgel on a dry toothbrush and brush for 2-3 minutes, making sure to brush the inside and outside of the gumline. Besides your teeth, also make sure to include the roof of your mouth and the inside of your cheeks with this brushing. (The bacteria are extemely sticky and end up almost everywhere in your mouth.) Notice that I keep stressing the word gently - you do not have to brush hard, but make sure that you are thorough. When brushing your teeth, remember to angle the brush towards your gumline, feeling the bristles gently sliding under the gumline. Do not rinse with water after this step. You may, however, spit out any excess saliva and toothgel.

5. In order to rinse out your mouth properly and in order to attack the bacteria, pour 2 capfuls of TheraBreath Oral Rinse into a clean glass. Rinse the toothgel from your mouth with this rinse. While doing so, “swish” the rinse all over your mouth for 60-90 seconds in order to cover all the oral surfaces with the concentrated oxygen. Although I don’t recommend it - you can drink directly from the bottle, just try not to backwash into the bottle as this could contaminate the rinse.

6. Take 2 additional fresh capfuls of the rinse, and gargle for 90 seconds, attempting to get the rinse as far back as possible, without gagging. After gargling, spit out the rinse. (Do not eat or drink anything for 20 minutes following this procedure). If some of the rinse is swallowed, do not be alarmed. It is completely safe if digested.

7. (Optional for people with bad breath from the sinuses): Blow your nose to clear out any excess mucous from your nasal passages. Put 1-2 drops of the TheraBreath Nasal-Sinus Drops or 1-2 ’spritzes’ of TheraBreath Nasal-Sinus Spray in each nostril . Tilt your head back and allow the drops/spray to run through your sinus passages and down the back of your throat.


About Dr. Harold Katz
Dr. Harold Katz, founder of the California Breath Clinics, is a worldwide expert on the topics of bad breath, halitosis and dry mouth. His 'Bad Breath Bible' is an easy-to-read guide to help YOU experience fresh breath every day for the rest of your life.

Request your free copy at: Bad Breath Bible

Dr Katz's Guarantee:
100% Satisfaction Guarantee All TheraBreath Formulas are backed by a 100% 30–Day Money-Back Guarantee. If for any reason you're not satisified, let us know and we'll promptly refund your product cost.

Copyright 2009

What Not To Order On A Date - Halitosis ?

Your date looks at you and smiles and you think it is love

Actually, there is spinach on your teeth. You think a beer is a cool drink to break the ice, but a little later you find yourself burping and your date smirking. The ice cream you slurped is all over your tee and sadly your date thinks it is messy and not cute. These are just some of the first date food disasters that landed a few youngsters in a soup! So, what should be on your date menu? Something that’s simple to bite into, doesn’t play dirty with your breath and is light on the tummy, say the experienced. We bring to you a date food guide complied by the city youth.

“Any dish prepared with onion and garlic is a complete no-no on a date,” says Christopher Peter, a fund-raising professional with a not-for-profit group. He smiles, “It is important to smell good when you get close to your date.” “Bad breath can put off anybody,” nods Vikram Singh, a banker. Also, you should avoid any kind of food that you aren’t comfy eating! “I am a completely chaat-papri, golgappas and chutney person but I’ve never eaten golgappas on a date,” says Gurleen, a student of MBA.

“I’ve been with my guy for three years now, yet I find it embarrassing to be caught in a situation where my hands and mouth is all dirty with chutney.” Neeraj, a second-year college student says, “Eating with chopsticks is challenging, I prefer sticking to the fork than struggling with noodle strands.” The sight of cheese dripping out of one’s mouth disgusts Swati Pant, a doctor. She says, “A burger or pizza with extra cheese and mayonnaise tastes yum but is difficult to handle. No paper napkin can come to your rescue when you’re eating and talking simultaneously.”

A die-hard non-vegetarian Anshu Malik, a banker, steers away from non-veg when on a date. “The only way to enjoy a leg piece is to hold it in your hand and gorge on. But on a date you’ve got to be all sophisticated and use a fork and knife even to eat chicken,” she quips. And crabs too come in the avoidable list. “To begin with, they are so difficult to cut and then it is a time consuming dish,” says Vikram. Bhavna Gupta, a journo, shares another ‘chicken’ story. “I once ordered a juicy chicken leg on a date and the look in my guy’s eyes said I need to attend a finishing school,” she chuckles. “Boneless dishes are the solution,” says Neha Mittal, who works in a NGO. She adds, “Using your hands can get quite messy.”

Neha avoids heavy meals and even beer on a date. “You don’t want to embarrass both yourself and your partner with all the burping,” she laughs. As for Priyank Rastogi, a senior strategy consultant with an IT firm, he avoids North Indian cuisine on a date. And, why? “Consuming Indian dishes requires a lot of attention. One can eat sophisticatedly with hands too, but then all the attention is on the food and not the date!” he reasons. Now, as long as the focus is on the date and not on the food, nobody is complaining, right?

Source - Times Of India

Discover how I cured my nasty Bad Breath here.

Copyright 2009

Bleeding Gums - Stop Them Today or Lose Teeth Tomorrow

From the Desk of Dr Katz

Most of the time, he writes about bad breath. As America's Fresh Breath Expert for over a decade it is his field and primarily what he is known for. However there are other oral care issues which have to be addressed on a daily basis to make sure your mouth stays in tip top shape.

Do you see occasional Gum Bleeding when you brush? The dreaded 'Pink in the Sink'? Did you stop flossing because it caused extreme bleeding and irritation? Have you observed gum recession that has continued to get worse over time? These are signs of Gingivitis and they need to be addressed quickly before becoming a serious problem.

Over time, food particles and other proteins collect in pockets between your teeth and gums. This dark, moist, food laden area becomes a great place for bacteria to live and feast. As their colonies grow and thrive, they irritate your gums and force them to recede down the tooth root. As you floss or brush the irritated gum tissue will bleed and even potentially ooze, becoming inflamed and painful. This irritated tissue will recede, causing root exposure, giving bacteria access to the root for lasting and permanent damage. Bleeding gums can even create opportunity for bacteria to get into the bloodstream leading to far more serious issues like heart disease.

Gum disease is a remarkably common condition, afflicting over forty percent of the adult population. While advanced cases do require the attention of a specialist and dental visits to properly treat, most common cases are relatively mild and can be treated easily with an over the counter medicated oral hygiene regimen. Treating gum disease before it becomes advanced is crucial, as dental treatment for neglected gums is unpleasant and extremely expensive.

Dr. Katz has created PerioTherapy formulas for this very reason: to treat Gingivitisand Gum Disease before it gets out of hand and requires injections or surgery to fix. PerioTherapy uses the power of CoQ10, Tea Tree Oil and his own proprietary and patented formulas to combat germs at the gumline and strengthen gum tissue, effectively eliminating "pink in the sink." He perfected PerioTherapy for over a decade in his own practice before making it available to the public. Since then, he has sold millions of bottles and tubes in Europe and the US to patients suffering from gum bleeding and irritation. Their reviews have been remarkable, with many patients saying not only have their gums become healthier and stronger but that their dentists have been incredibly pleased with the strides they have made since using PerioTherapy on a daily basis.

If you do suffer from gum issues such as pain, swelling, bleeding, or recession he recommends you try PerioTherapy for yourself for 30 days. See if this patented process works as well for you as it has for the tens of thousands who are now loyal users. If you don't see an improvement in your gums in that short time send the products back to me for a full refund.

Yours in good health,
Harold Katz, DDS

Dr Katz's PerioTherapy products can be found at www.therabreath.com

Discover how I cured my nasty Bad Breath here.

Copyright 2009

Bad Breath - One of the Main Turn Off for Women

Everyone has their preferences when it comes to the opposite sex. I prefer dark hair, light eyes, and a man who stays in-shape. I focus on my figure and expect the same from men. However, don’t misunderstand me when I say preferences. I prefer certain characteristics, as do all women, but there are some things that are major turn-offs for most females.

Men, pay attention! What I’m about to say may apply to you. I suggest asking a close female friend before checking yourself off as a “catch.”

Too much confidence - Females can recognize and appreciate a confident male, but there’s a fine line between confident and cocky. We understand that you have an ego that needs to be boosted, but if you want to get to second base or beyond, chill out on the arrogance.

Dominating conversation - This is typical of conceited men hiding insecurities in arrogance. Surprise, surprise. Ask her questions and give her a chance to speak. I guarantee if you are interested in what she has to say, you will get your chance to shine.

Trying way too hard - Women are like hawks that can immediately spot insecure men. Don’t ask her “what’s wrong,” “what’s the matter,” or “why are you upset” 24 times per day; this is a dead give-away. Women like secure men. If there is something legitimately wrong, she’ll let you know.

Looking like a slob - This is inexcusable. There’s only one beautiful man that can get away with looking unkempt and I know Johnny Depp is not knocking down my door. It doesn’t take much to ditch the stained tees from college, cargo-shorts and, God-forbid, Jorts (jean/denim shorts). Spend a little extra money on clothes this month and more time on your hair and you’ll be surprised at the results.

Bad Breath (Halitosis)– Along with body odor, this is my ultimate turn-off. Come on men! I know you can taste that stale, morning breath that is crying out for mouthwash. Some claim you cannot smell your own B.O., but I know for a fact that is false. This is the turn-off that can be fixed the easiest. The solution is called a shower and toothpaste. Use it.

I would consider these the five major turn-offs for women, but every woman has her personal opinion. My best advice would be to ask your closest girl-friend if you have any of these problems, just to be sure. Keep checking for the top 5 turn-offs


Discover how I cured my nasty Bad Breath here.

Source The Daily Loaf

Copyright 2009

L.A. Dentist Wants to Help You Breathe Easier

It's a silent affliction that can rob you of self-esteem, interfere with your work life and cripple your social life.An estimated 30 per cent of the population suffers enough to seek professional help, but we're all victims to some degree.

"Everyone in the world has morning breath," says Dr. Harold Katz, a Beverly Hills dentist and founder of the California Breath Clinics.

It's when oral malodour persists, despite regular brushing and flossing and overall good hygiene, that it becomes a problem -- for the owner of said mouth and anyone who comes within close proximity.

"Socially, it can be devastating," says Katz, who is also a microbiologist. He started his research in the early '90s to find a solution to his teenage daughter's breath problem.

Bad breath -- the clinical term is halitosis -- is caused by anaerobic, sulphur-producing bacteria that breed in the mouth, beneath the surface of the tongue and in the throat, he explains. Everyone has some number of these nasty critters in their breath.

The good news is that at low levels, the odorous compounds can't be detected by the human nose.

The bad news is that many of our favourite foods and beverages (coffee, alcohol and sugar are major culprits) -- as well as certain popular medications -- can send those levels soaring. And most of the products we use to battle beastly breath actually make it worse, once the minty-fresh, odour-masking effect wears off.

Unfortunately, halitosis is one of those proverbial elephants in the living room. Everyone knows it's there, but no one wants to talk about it.

Until now.

Are you ready to face the truth about your own exhalations?

The Free Press is looking for five volunteers to have their breath scientifically tested by Dr. Katz, who will use a hand-held device called a halimeter to measure bad-breath levels.

Each participant will get a breath analysis, treatment program (if necessary) and samples from TheraBreath, Katz's line of bacteria-banishing oral care products. (A series of three visits to one of his California clinics would set you back US$495.)

We're looking for men and woman of all ages -- from teens with braces to denture-wearing seniors -- who suffer from bad breath. That includes folks who are finally clueing in to the frequent offers of mints and gum from co-workers and friends as well as those who know their breath could strip paint but can't find a lasting solution.

Remember, if it tastes like something crawled into your mouth and died, it probably smells like it, too.

But don't take your own word. As Katz points out, "You can't smell your own breath."


Discover how I cured my nasty Bad Breath here.

Source Winnipeg Free Press

Copyright 2009

Food for a Nice Smile and Fresh Breath

Cinnamon destroys oral bacteria, while apple, calcium and phosphorus prevent tooth decay and tea stops plaque.

It is known that too much sugar can damage oral health.However, there are foods that are good for teeth and gums as well. We bring the surprising list of foods and herbs that protect the teeth and reduce bad breath.

Yogurt

Sugar free yogurt reduces the number of bacteria that cause bad breath, tooth decay and gum diseases. Studies done on volunteers who consumed a serving of yogurt each day for 6 months, have shown that their levels of hydrogen-sulphide, the main cause of bad breath, decreased by 80 percent. Their levels of dental plaque and gingivitis decreased as well.

Cheese, Chicken and Nuts

Cheese, chicken and nuts provide calcium and phosphorus. These elements are essential for re-storage of minerals in teeth and for rebuilding of acid damaged enamel. We all know that milk is good for teeth, and this is because milk provides calcium, which also promotes storage of minerals.

Tea

Tea, especially black, is extremely useful in fighting bacteria that causes plaque. Tea limits opportunities for enzyme that converts sugar in the adhesive layer that enables the development of plaque on teeth. It also prevents gathering of bacteria, which reduces the amount of plaque buildup. Research has shown that drinking tea helps in the prevention of common human diseases, caries and parodentoze.

Cinnamon

Essential oil obtained from cinnamon can destroy the bacteria. Peppermint, rosemary and sage are popular for covering up bad breath, but cinnamon is the only one that really destroys the oral bacteria that produce hydrogen sulfide (rotten egg smell).

Good results are often achieved by chewing gum with cinnamon. The tests showed that they destroyed 50 percent of all oral bacteria, and 40 percent of those caused bad breath. Cinnamon tea has the same effect.

Discover how I cured my nasty Bad Breath here.

Source Javno Health News

Copyright 2009

Cure for Bad Breath (Halitosis)

If you've ever experienced people stepping back away from you as you speak to them, or a friend commenting outright about your bad breath, or subtly offering you gum or mints, then in all probability, you have chronic bad breath or halitosis.

Diseased gums and teeth; parasites lurking in your stomach; bacteria at the back of your tongue and throat; a penchant for spicy & pungent foods and sulfur leftovers; dirty tongue; sinusitis, periodontal disease and digestive disorders; side effects of drugs like antidepressants and heart medications.... Any or a combination of these may be the culprit for your bad breath.

Some people are so dense, though, that they do not acknowledge that they have foul-smelling breath, thereby putting off a suitable cure for bad breath, and risking more embarrassing situations. Bad breath sometimes springs to life and makes itself known through a dry metallic taste in the mouth. In certain instances, bad breath accompanies certain conditions like tonsil stones, milk intolerance, stomach and intestinal disturbances. In such cases, proper medical consultation will enlighten you on the best procedures or remedies to treat your particular ailment and in the process arrive at a cure for bad breath too. Some dental clinics recommend zapping the mouth with lasers to get rid of bacteria lodged in the tonsils. Laser is recommended for people who require more dramatic, high-tech approaches to addressing bad breath which simple brushing of the teeth, flossing and other routine dental care cannot do.

For other causes of bad breath, like unhealthy lifestyles as excessive smoking and drinking, or vitamin deficiencies, alongside daily dental care habits like brushing & flossing, you may want to consider herbal remedies. Do check first with a health expert or medical professional before opting for a herbal cure. One example of herbal remedy is tea tree oil, a non-toxic, naturally occurring oil which can be used as a mouthwash. Tea tree oil is a great natural alternative to chemical mouthwash solutions. With its antiseptic compounds, tea tree oil is a suitably powerful disinfectant to go with other approaches you have selected as a cure for bad breath. An option is to use a natural toothpaste formulated with tea tree oil. Other mouthwashes to kill oral bacteria may be formulated form other herbal wonders like myrrh (put a few drops of the myrrh tincture in a glassful of water).

Aside from taking the herbal route, there's no substitute, of course, for a good diet. Drink plenty of water and increase your intake of vitamins C and E, without exceeding recommended daily levels. Go for seeds, nuts, vegetables, grains and fruits. If brushing teeth immediately after a meal is not possible, snack on sliced apples, or chew sugar-free gum, the better to stimulate saliva production and prevent dry mouth syndrome and bacteria from setting in.

Discover how I cured my nasty Bad Breath here.

Source Teatro Naturale

Copyright 2009

Our Tonsils - A Problem the Size of a Pea

As a child, Meghan Swann had suffered several bouts of strep throat, and when she was a teenager, she thought she felt another one coming on. The main symptom was familiar — a dull sore-throat pain.

But this time something was different; there seemed to be a foreign object stuck in the back of her throat, something she couldn’t quite swallow. “So I pushed on my tonsil, and something popped out,” Ms. Swann said. The yellowish object was about the size of a piece of gravel and had the sulfurous odor of bad breath. “I thought it was a piece of food or something,” she said.

From then on, Ms. Swann, now 25 and living in the St. Louis area, engaged in a secret ritual: popping the mushrooming bits of debris out of her tonsils with a cotton swab whenever they got big enough to cause discomfort.

One day, she mentioned her problem to her mother — and was surprised at the knowing response. Those squishy little things were tonsil stones, her mother explained, and she sometimes got them too. This year, when Ms. Swann posted a blog entry about her stones, readers came out of the woodwork to tell her they also had the problem. “Wow,” she remembers thinking, “there’s a lot of people out there with this.”

Formally known as tonsilloliths, the stones consist of mucus, dead cells and other debris that collect in the deep pockets of the tonsils and gradually condense into small, light-colored globs. Bacteria feed on this accumulated matter, giving rise to the odor. Most commonly, the stones are no bigger than a pencil eraser, although doctors have reported individual cases of patients with stones more than an inch wide.

In recent years, tonsil stones have become a frequent topic of discussion on the Internet. Lively message-board threads on sites like wrongdiagnosis.com draw dozens of anonymous sufferers looking for advice, sympathy and possible remedies. “All these years I’ve suffered in silence,” one typical post reads. “Good to know I’m not some weirdo after all!”

Indeed, tonsil stones appear to be a widespread affliction. In a 2007 study, French researchers found that in a sample of 515 CT scans, 31 subjects — about 6 percent — showed evidence of calcified matter in their nasopharyngeal tonsils, better known as adenoids.

No comparable data is available for the United States, but Dr. Harold Katz, a dentist in Los Angeles and author of “The Bad Breath Bible,” says he suspects that a sizable percentage of Americans suffer from tonsilloliths.

“I travel around the country a lot,” he said, “and one of the No. 1 questions I get is, ‘What are those things growing in my tonsils?’ ”

Dr. Katz speculates that the stones are prevalent nowadays for a number of reasons. “As people get fewer and fewer tonsillectomies, the potential for tonsil stones grows,” he said. “Also, many prescription medications have dry mouth as a side effect, which causes anaerobic bacteria to go into overdrive.”

While tonsil stones are relatively common, they remain little understood among many ear, nose and throat specialists. Sufferers are used to hearing from doctors that there’s nothing wrong with them or that the particles trapped in their tonsils are simply the dregs of last night’s dinner.

“My daughter used to cough them up,” Dr. Katz said. “I went to U.C.L.A. to have it checked out, but no one ever told us what a tonsil stone was.” He took her to a friend who was an ear, nose and throat specialist and was told, “It’s just a piece of food.”

Perhaps because tonsil stones are not typically considered a pathological condition, few research reports have been published about them. Nevertheless, the stones can cause an array of uncomfortable side effects, including sore throat and ear pain, not to mention the maddening sensation of a foreign body in the throat. In a 2008 case report from India, doctors described removing a giant tonsillolith that was making it painful for a young patient to swallow.

Some research suggests that tonsilloliths also have the potential to take a toll on sufferers’ social lives. In a 2007 study at the State University of Campinas in Brazil, doctors found that tonsilloliths were present in 75 percent of tonsillitis patients who had bad breath and in only 6 percent with normal breath.

But Dr. Toshihiro Ansai, an associate professor at Kyushu Dental College in Japan who has studied the link between tonsil stones and bad breath, does not think all stone sufferers need to be concerned. “Most halitosis is caused by periodontal diseases and tongue coat,” he said. “Tonsillolith would be a minor cause.”

While having tonsils surgically removed is the only solution likely to banish tonsil stones for good, Dr. Lee A. Zimmer, an otolaryngologist at the University of Cincinnati, hesitates to recommend tonsillectomy to stone sufferers right off the bat. (In some patients, tonsil removal results in complications and excess bleeding.)

Instead, Dr. Zimmer offers an arsenal of less drastic remedies. “Gargle with a non-alcohol-based mouthwash, and use a Waterpik — literally blast the tonsils to see if you can force the stones out,” he said. “Try that for a month or so and see how it goes.”

Dr. Katz offers another alternative to surgery: oxygenating mouthwashes and sinus sprays he sells on his Web site, therabreath.com, which he claims neutralize the anaerobic bacteria responsible for stone formation.

For Ms. Swann, noninvasive remedies have not helped much. For the time being, she is continuing her tried-and-true maintenance routine of dislodging the stones as soon as they get big enough to annoy her.

“I don’t mess with them until I feel my tonsils starting to hurt,” she said, “and then I go to the bathroom for 10 or 15 minutes and push on my tonsils until they start popping out.”

She views her problem as manageable, but savors the thought of doing away with her tonsil-plumbing sessions forever. “I’m on the fence about surgery,” she said, “but maybe I should just pull the trigger and go for it.”

Discover how I cured my nasty Bad Breath here.

Source New Your Times

Copyright 2009

Dentists Offer Advice For The Healthiest Smile

By DAPHNE HOWLAND / Special Contributor to The Dallas Morning News

The advice to "brush and floss," plus a new toothbrush, is the usual take-away from the dentist's office. The hygienist cleans and polishes, the dentist pokes and prods, and they update you on your teeth and gums.

BRIAN STAUFFER/Special Contributor - But it turns out there's a lot more your dentist would like you to know. We poked and prodded at a couple of dentists, an orthodontist and a hygienist to find out what.

Your teeth were designed to last 100 years: "Every dental material we use – porcelain, plastic, metal – to fix teeth is a poor substitute for the enamel and dentin that's in the patient," said Dallas dentist Linda Niessen, a professor at Baylor College of Dentistry. Most of the issues that require fillings, crowns and other replacements are preventable with basic care, all experts said.

Keeping plaque off teeth fitted with braces is especially challenging, but no less important, reminded Dallas orthodontist C. Moody Alexander. Not only will plaque cause maladies in the teeth and gums, but it also could prolong the need for braces.

"Good hygiene, period, prevents most dental disease," said Rockwall dentist David R. Maxwell. "It's as important as washing your body."

You need to tell us everything about your health: "A lot of times people don't remember their mouth is connected to the rest of their body," Maxwell said. "I want to hear about everything – medicines you're taking, any problems you're having. We'll make the determination if it's dentally related."

Many diseases or their treatments can affect oral health or treatments, and vice versa, experts said. "Don't be surprised if I ask you about diabetes, about smoking, about arthritis. You need to be forthcoming," Niessen said.

There is no such thing as perfect white teeth: The seeming perfection, the flawless whiter-than-white pearls you see in the mouths of models and movie stars are usually the result of Photoshop, not whitening treatments, according to Niessen. Many such treatments are dehydrating to teeth, which can weaken them and make them sensitive, so they should be used with caution.

"All dentistry should be cosmetic," Maxwell said. "If a cosmetic treatment is healthy, I'm fine with it. But not if it's not best for your overall health in the long term."

You don't brush your teeth long enough: "Two minutes feels like a long time, but that's how long you should be brushing your teeth," said June Rose Bandy, a hygienist in Highland Park. "Two minutes for brushing, and, at night, another three for flossing. Five minutes of your time."

To put that in perspective, Bandy instructs children to play a two-minute song on their MP3 players while they brush. "They see their brushing's over, but the song's not. This also works for busy adults."

She suggests using an electric toothbrush to make brushing even more effective. "With an electric brush, you're cleaning areas, like the back of the teeth, that are very hard to get," Bandy said. "But you still need to take two minutes. And I remind people, your teeth don't lie."

Dental floss is not a toothpick: Cleaning your teeth requires two tools: a brush and floss. Flossing is required only once a day, most effectively at night, but it's the only way to clean in between teeth and under the gums. "A lot of people think with floss they're popping food out of their mouth," said Bandy. "But it's about taking plaque off. We're cleaning areas of teeth with floss you can't reach with a toothbrush."

Your tongue needs cleaning, too: What we call "taste buds" our dentists call "papillae." They collect bacteria and hold plaque, so gently cleaning your tongue using a tongue scraper or your toothbrush can help prevent bad breath and keep your teeth clean, according to Bandy.

Teach your children well: Although people think baby teeth are disposable, their health can affect the health and quality of permanent teeth, even ones that haven't yet erupted, Maxwell said. Plus, children's dental care at home is not just about cleaning teeth, but also about building lifelong habits and expectations, the experts agreed.

With routine care, children grow to be adults who won't go to bed without brushing and flossing. And early experiences at the dentist can prevent much of the anxiety many adults feel.

Daphne Howland is a freelance writer in Portland, Maine
Discover how I cured my nasty Bad Breath here.

Source The Dallas Morning News

Copyright 2009

Dental Retainer Care

How to Get a Clean Retainer

There are few things more disgusting than a dirty retainer. Keeping your dental retainer clean is important, not only so that it remains in good condition, but so that your teeth stay clean too. Your dental retainer will be placed right up against your teeth, so it makes sense that a clean retainer correlates with clean teeth. Dirty retainers can also lead to bad breath in the same way that forgetting to brush your teeth gives you stinky breath-the bacteria living in your mouth give off waste products that contain sulfur compounds, which give your breath that horrific stench. And even if you think a breath mint will do the trick, do you really want to wear a dental retainer with bits of dirt and who knows what else clinging to it?

How do retainers get dirty in the first place?

The orthodontist probably failed to tell you this, but it’s actually really easy for retainers to get dirty. Plaque and bacteria build up on the retainer rather quickly, especially when you wear it for hours. This buildup can be exacerbated if you don’t brush your teeth between eating and replacing the retainer or if set the retainer down somewhere other than the case that the orthodontist gave you.

Forgetting to brush your teeth before putting in the retainer will mean that there are probably bits of food hiding between your teeth, or old plaque sticking to the teeth. This will attract bacteria that will feast on the food particles and create new plaque and foul odors.

Haphazardly setting down retainers can be just as bad for keeping the retainers clean as not brushing. The orthodontist provided you (I hope!) with a dental retainer case for a reason-to keep it clean. Supposedly clean retainers can pick up a ton of bacteria from seemingly harmless places like bathroom counters. The bacteria picked up by the retainer will go straight into your mouth when you put the retainer back on. You should also be sure to clean out your dental retainer case, so that the retainer isn’t also picking up bacteria and grime from a dirty retainer case.

How do I clean my dental retainer?

Fortunately, obtaining a clean retainer is not that hard, no matter how disgusting the dental retainer be at the present moment. You’ll need to buy some dental retainer cleaning solution, which is available at the orthodontist office or even in many drugstores. The brands of dental retainer cleaning solution include Retainer Brite, Denta Clean, and Retainer Fresh. Cleaning solution is not very expensive, and since it makes it quick and easy for you to get a clean retainer, the cleaning solution is worth every penny! Once you’ve purchased some dental retainer cleaning solution, just follow these easy steps and you’ll have a clean retainer in no time!

1. Rinse the retainer in warm water

If you wear your dental retainer at night and during the day, take a moment in the morning to rinse it off. Even if you’re in too much of a hurry to give the dental retainer a full cleaning, rinsing will ensure that you have at least an acceptably clean retainer.

2. Retainer Cleaning Solution

Follow the directions for whichever retainer cleaning solution you decide to use. After rinsing the retainer, place it in the cleaning solution. Soak the retainer in the cleaning solution for however long the cleaning solution instructions dictate. You should go through the whole routine for a clean retainer at least once a day, but preferably two or three times every day. You can soak the dental retainer in cleaning solution while you brush and floss your teeth, since you can’t do these tasks with a retainer on anyways.

3. Rinse your dental retainer again in water before putting it back on

Many people make the mistake of putting their retainers on without washing off the retainer cleaning solution. Wearing retainers that haven’t been rinsed makes about as much sense as skipping the rinse cycle on the washing machine. Retainers drenched in cleaning solution don’t taste that great, and the cleaning solution is not meant to be ingested. If you accidentally swallow a bunch of retainer cleaning solution (not sure how someone would manage this, but it has happened before) call a poison control center immediately.

4. If the cleaning solution routine doesn’t get you a clean retainer…

If you’ve tried rinsing your dental retainer in cleaning solution several times and still don’t have a clean retainer, you will need to take it in to the orthodontist. The orthodontist will have your dental retainer cleaned with an ultrasonic machine at the orthodontist office. If treating the retainer in the ultrasonic machine still doesn’t elicit a clean retainer, you’ll need to buy a new one. It’s pretty rare for people to have to buy new retainers if they’ve taken proper care of them.

Usually, cleaning the retainers every day will be more than enough to keep them in good shape. Even when it’s impossible to get a clean retainer, an ultrasonic machine will almost always work. But sometimes there are extreme cases-usually retainers need replacing if they have gone several weeks or months without being cleaned, or if the owner was careless and sat on them or lost their dental retainer (you’d be surprised how often people break and lose retainers).

A new set of retainers is expensive, so it would be well worth your time to make sure you always have a clean retainer!

Discover how I cured my nasty Bad Breath here.

Source Ethopia Review

Copyright 2009

Chinese Astronauts Must Not Have Bad Breath (Halitosis)

Chinese officials have produced a list of 100 health requirements for would-be astronauts (taikonauts), including not having bad breath.

The list of requirements states that those wanting to be part of China's next space programme must not have runny noses, drug allergies or ringworm.

Doctors from the 454th Air Force Hospital in Nanjing, eastern China say scars and tooth cavities - which could explode in space - could also rule people out on grounds of safety.

In a moment of consideration for the taikonauts, who could spend months in confined space with each other, they say bad body odour and bad breath are also no-no's.

Oddly, under new rules married astronauts will only get to go into space if their wife says they can ... which probably means they will have to bring back a bottle of milk on their return.

China will launch a space module next year with plans for a docking by 2011.

Given that most other space-faring nations now seem to require little more of astronauts than a good level of general physical fitness and for space tourists, the only requirements seem to be enough cash to pay their way, I think the Chinese are being overly-cautious in their requirements.

The Russians, Americans and Europeans all had similar restrictions back when space travel was entirely new and unknown but, since they now know what's required of space travellers, such rigorous 'specifications' for a prospective astronaut seem pretty redundant.

Discover how I cured my nasty Bad Breath here.

Source NewsLite

Copyright 2009

Dentist Discovers Bad Breath (Halitosis) Secrets

Only 9% of people alert friends and family to a 'bad breath(halitosis)' problem

Only one in 10 people are willing to tell friends and family that they have bad breath, a survey reveals.

The poll of more than 1,500 patients at a Cheshire-based dental practice found only 9% of people would alert friends and family to the problem, with the others preferring to keep quiet and save people's feelings.

Dr Anjali Shahi, founder of Manor Dental Practice in Sale where the survey took place, said she was 'completely taken aback' with the results and launched an ‘emergency fresh breath clinic', in the hope of keeping bad breath at bay.

‘It was after one patient requested that I help to freshen-up his breath for a first date that I realised this would be a great service for men and women on the go – wherever they're going to,' she said.

Referring to the survey results, she added: ‘No-one likes to be rude, but I did expect a few more people would come forward and tell others when their breath smells.'

At www.dentalhealth.org, the website of the British Dental Health Foundation, it reads:

Question: How can I tell if I have bad breath?
Answer: Lots of small signals can show that you have bad breath. Have you noticed people stepping away when you start to talk? Do people turn their cheek when you kiss them goodbye?

If you think you might have bad breath, there is a simple test that you can do. Simply lick the inside of your wrist and sniff – if the smell is bad, you can be pretty sure that your breath is too or ask a very good friend to be absolutely honest, but do make sure they are a true friend!

Discover how I cured my nasty Bad Breath here.


Source Dentistry.co.uk

Copyright 2009

Bad Breath (Halitosiss) Could Be Warning Sign of Cardiovascular Disease

Suffering from persistent bad breath could be an early warning sign of an otherwise silent condition known as periodontal (gum) disease. Left untreated, gum disease can lead to tooth loss. Research has also shown, and experts agree, that there is an association between periodontal diseases and other chronic inflammatory conditions such as cardiovascular disease. In the United States, cardiovascular disease contributes to the deaths of 2,400 Americans a day.

More research will further explain the relationship between periodontal disease and cardiovascular disease but recent emphasis has been placed on the role of inflammation in the body. Inflammation is the body’s way of fighting infection, guarding against injury or shielding against irritation. Chronic inflammation left untreated can lead to dysfunction of the affected tissues and to more severe health complications. Both periodontal disease and cardiovascular disease are inflammatory diseases, and inflammation is the common mechanism that connects them.

Treating inflammation may not only help manage periodontal diseases but may also help with the management of cardiovascular disease. When an inflammatory condition is suspected or diagnosed, it is important to consult with both a general physician and a dental health professional.

It is estimated that 75% of Americans have gum disease and millions don’t know it. To assess your risk of gum disease click here. Bad breath is only one early warning sign of gum disease. Click here for other warning signs.

Discover how I cured my nasty Bad Breath here.

Source Houston Dental Health Examiner

Copyright 2009

Tea Health and Beauty Tips to Give Your Body a Boost

Here are 15 little known health and beauty tips to give your body a tea boost. It’s good to know you can get double the pleasure when you drink tea--delicious liquid refreshment, and the satisfaction of knowing you’re giving your body a healthy boost.

1. Gargle with black tea instead of mouthwash to eliminate bad breath and prevent cavities. Certain natural agents in black tea can stop bacteria growth that causes bad breath and other dental problems.

2. Drink black tea to lower bad cholesterol levels. It may also help to reduce heart disease for those at risk.

3. Place cold used Chamomile tea bags on the eyes to reduce puffiness and diminish dark circles.
4. Control pimple outbreaks naturally with a moist tea bag. Lightly pat the pimple to help it dry out.

5. Save money on lip toner—use tea instead. Apply a warm moist used tea bag to your lips for about five minutes.

6. Add mint tea to your foot bath for a fragrant and relaxing soak when giving yourself a pedicure.

7. Stuff sneakers and dress shoes with dried green tea leaves to eliminate odor and freshen shoes.

8. Condition your hair with green tea and lemon juice. After each shampoo, use this tea conditioner as a leave-in rinse for soft and silky hair.

9. Treat shaving nicks with a wet teabag. The tannic acid in the tea reduces redness and stops the bleeding.

10. Soothe fever blisters and canker sores with cool wet teabags. Place them on the sore and hold for several minutes. Use as often as needed.

11. Drink green tea to reduce the risk of cancer. Research has found that green tea contains anti-cancer agents that naturally reduce the risk of certain types of cancer.

12. Substitute green tea for diet beverages. Green tea burns fat, increases the metabolism, reduces cravings and has no calories.

13. Chamomile tea has been found to reduce complications from Type 2 Diabetes. Studies show that drinking chamomile tea may help to prevent blindness, and nerve and kidney damage from Diabetes.

14. Drink green tea with lemon juice to prevent flu, viruses and colds. Research has shown that drinking hot lemon tea may help you stay healthy during the cold and flu season.

15. Sipping four cups of black tea a day can help you manage stress levels. Ingredients in black tea have been found to have a positive effect on the brain.

Discover how I cured my nasty Bad Breath here.

Source Examiner

Copyright 2009

Tobacco - Causes Majority of Health Problems

Tobacco use remains the single largest preventable cause of disease and premature death in the United States.

Each year, cigarette smoking results in an estimated 443,000 premature deaths, of which about 49,400 are in non-smokers, as a result of exposure to secondhand smoke.

Cigarette smoke is a complex mixture of chemicals produced by the burning of tobacco and the additives.

The smoke contains tar, which is made up of more than 4,000 chemicals, including more than 60 known to cause cancer. Some of these substances cause heart and lung diseases, and all of them can be deadly.

In large doses, nicotine is a poison and can kill by stopping a person's breathing muscles. Nicotine can make new smokers, and regular smokers who get too much of it, feel dizzy or sick to their stomachs.

The resting heart rate for young smokers increases 2 to 3 beats per minute.

Nicotine also lowers skin temperature and reduces blood flow to the legs and feet.

Tobacco use accounts for at least 30 percent of all cancer deaths in the United States. Smoking is attributed to about 87 percent of lung cancer deaths.

Smoking also causes cancer of larynx (voice box), mouth, pharynx (throat), esophagus (swallowing tube), and bladder, and contributes to the development of cancer of the pancreas, cervix, kidney and stomach.

Smoking is also linked to the development of some types of leukemia. Cigars, pipes, spit, and other types of smokeless tobacco all cause cancers, too. Despite many myths, there is no safe way to use tobacco.

Smoking also causes many short-term effects, such as poor lung function. Because of this, smokers often suffer shortness of breath and nagging coughs. They often will tire easily during physical activity.

Some other common short-term effects include less ability to smell and taste, premature aging of the skin, bad breath and stained teeth and fingers.

Long term, smoking is a major cause of heart disease, aneurysms, bronchitis, emphysema and stroke, and it makes pneumonia and asthma worse.

Wounds take longer to heal and the immune system may be less effective in smokers than in nonsmokers.

Smoking also damages the arteries. Vascular surgeons may refuse to operate on patients with peripheral artery disease (poor blood circulation in arms and legs) unless they stop smoking.

Chronic bronchitis is a disease in which the airways produce too much mucus, forcing the smoker to cough it out. It is a common problem for smokers. The lungs start to produce large amount of mucus due to lung irritation.

The airways become inflamed and the cough becomes chronic. With chronic bronchitis, airways get blocked by scars and mucus, therefore serious infections can result.

Emphysema is a disease that slowly destroys a person's ability to breathe.

Oxygen reaches the blood by moving across a large surface area in the lungs. Normally, thousands of tiny sacs make up this surface area.

With emphysema, the walls between the sac break down and create larger but fewer sacs. This decreases the lung surface area, which lowers the amount of oxygen reaching the blood.

Over time, the lung surface area can become so small that a person with emphysema often must gasp for breath.

More than 7 million current and former smokers suffer from chronic obstructive pulmonary disease, the name used to describe both chronic bronchitis and emphysema. It is the fourth leading cause of death in Americans.

The late stage of chronic lung disease is one of the most severe of all medical conditions. It creates a feeling of gasping for breath all the time - much like the feeling of drowning.

Smoking cigarettes increases the risk of heart disease, which is the No. 1 cause of death in the United States.

Cigarette smoking is the biggest risk factor for sudden death from a heart attack.

Cigarette smoke can harm the heart at very low levels, even when the amount is too low to cause lung damage.

The truth is that cigarette smokers die younger than non-smokers.

About half of all the people who continue to smoke will die because of the habit.

In the United States, tobacco causes nearly one in five deaths, killing 443,000 Americans each year. Smoking is the single more preventable cause of death in our society.

Discover how I cured my nasty Bad Breath here.

Source Southtown Star

Copyright 2009

Perry - I Hate Men With Bad Breath (Halitosis)

Katy Perry has said that she gets turned off by men who have poor oral hygiene.

The 'Hot N Cold' singer, who is in a relationship with Gym Class Heroes rapper Travis McCoy, said that she would never date a man with bad breath, even if he was good-looking.

She wrote on her Twitter page: "I mean, ladies, how many times did u think that guy was hot but just couldn't deal w/ his breath? Sense of smell is most important! Agree?"

Perry continued: "Some1 next to me has a bad case of halitosis and won't stop talking. I can't breathe. R u the type of friend that wouldn't tell ur friend if they had something stuck in their teeth? What bout bad breath? Wouldn't u wanna know?"

The 24-year-old recently revealed that her music idol is No Doubt singer Gwen Stefani.

Discover how I cured my nasty Bad Breath here.

Source Digital Spy

Copyright 2009

That Romantic Dinner's Not Necessarily Good For You

Do dating and good nutrition go together? Perhaps not, according to a recent study by Cornell University's psychology department.

The study, ``Dating and Eating: Beliefs and Dating Foods Among University Students,'' was not intended to measure health or nutrition factors, but to clarify date food etiquette. But we may glean some insight from it as we weigh menu choices.

The study, published in the journal Appetite, surveyed 301 Cornell undergraduate students who were asked which type of foods or meals they considered most and least desirable in dating situations.

Confirming the researchers' hypothesis, salad and vegetables rated highest among women as dating foods. Surprising was that a greater percentage of men chose pasta over meat as a dating food. The most frequently consumed beverage was alcohol, and sushi was the most commonly eaten ethnic food.

Knowing the characteristics of desirable dating foods can help a budding relationship -- and here again was a gender difference. The most important factor for women is that a food not be messy (so, no pasta for them), while for men it was that a food be romantic/aphrodisiac. Other top reasons to avoid certain entrees, cited by the students: if they are cheap, cause bad breath, are unattractive to eat (think corn on the cob) or uncomfortable. I think this last one means they cause gas.

Unfortunately, many foods that contribute to good health and vitality might be lumped under ``non-dating'' foods. Garlic and onions, for example, are both members of the allium family, and have antiviral, antibacterial and anti-inflammatory benefits. If worried about your breath, eat the parsley garnish on your plate. Besides being loaded with antioxidants, the chlorophyll in the leaves neutralizes bad breath.

Cooked spinach is loaded with vitamins A, K, iron and potassium, but might be skipped in a first date because researchers noted an aversion to ``foods that drip, drop, stick or leave residues that repulse partners.'' My suggestion here is, spinach salad has the same nutrition without the tooth-hugging component.

And foods that may be thought of as gassy such as cabbage, broccoli and beans, are also among the healthiest. You can build up a tolerance by eating them at least a few times a week, or try some Beano.

There are healthy alternatives for many ``nondate'' foods. Send me your food questions and I'll answer in a future column.

Sheah Rarback is a registered dietitian and on the faculty of the University of Miami Leonard M. Miller School of Medicine. Her column runs every other week.

Discover how I cured my nasty Bad Breath here.

Source MiamiHerald.com

Copyright 2009

Finally, A Breath Mint That Does What It Should

By Dr. Harold Katz

SUMMARY: Wow, a breath mint that...

+ Actually Removes Bad Breath and Taste
+ Stops Production of Volatile Sulfur Compounds (VSC's)
+ Stimulates Oxygen-Rich Saliva Flow

All the supposed breath candies that you're used to seeing in the stores (Altoids, Tic-Tacs, Certs, Ice Breakers, etc...) all commit some kind of fatal mistake in the documented science of creating fresh breath. You see, by now the academic Bad Breath and Halitosis community knows the causes of bad breath.... and we also know the exact conditions that create an oral environment in your mouth that is more likely to produce bad breath.

So wouldn't you think that a breath mint should contain ingredients that make this oral environment less likely to happen? At the very least, there shouldn't be anything in there would make that oral environment WORSE, right?

You can probably see what I'm getting at.... the top breath fresheners on the market ALL contain either sugar (which the bad breath bacteria absolutely feast on), or they contain an artificial flavor designed to cover-up rather than prevent bad breath and taste.

And NONE OF THEM Contain Any Clinically Proven, Breath-Refreshing Ingredients!
My New ZOX Breath Fresheners are the first breath mint designed to remove bad breath instead of mask it!

Now first let me get one thing straight .... if you have chronic halitosis, DON'T expect a breath mint to make the problem go away (although they are an excellent maintenance device if you are already using the TheraBreath system in the morning and night). My last 10 years have been spent helping people who mostly have had chronic halitosis problems - the type of condition that every time you talk with a person you detect an odor from their breath.

But there is a type of bad breath out there that is common to everyone that I've been largely ignoring for the last 10 years! I refer to this type as situational bad breath. Situational Bad Breath occurs in 99.9% of the world population at one time or another (statistically just about everybody, but my lawyers make me say it like that!). It happens when someone activates a trigger that causes the oral environment in their mouth to become more likely for the anaerobic bacteria to begin creating the volatile sulfur compounds (VSC's) that cause Bad Breath and Halitosis.

In scientific terms, when your mouth encounters one of these triggers, it creates an oral environment that encourages the anaerobic bacteria to begin extracting sulfur compounds from specific amino acids. One amino acid (cysteine) turns into hydrogen sulfide (the rotten-egg smell), and another amino acid (methionine) becomes methyl mercaptan which smells sort of like dirty socks!

So Let's Take A Real-World Example For A Minute...

You get together with some friends one weekend for bite to eat at a delectable restaurant that serves cheese fondue, with a strawberry daiquiri to cap it off.

You want to make sure you have fresh breath, so after dinner you pop in an Altoid or other such breath candy . . . . STOP!

Although you may have a cinnamon-like taste in your mouth, what you've really just done is made your bad breath problem MUCH worse. Let me explain:

During dinner, you introduced two triggers to your mouth (protein and alcohol) that weren't previously there and made your particular oral environment very eager to begin creating those foul-smelling VSCs.

Then after dinner, by sucking on that mint, you actually gave those bacteria a food source they LOVE (sugar) to help along the VSC production. True, you TASTE cinnamon or mint, but that's only a temporary cover up and what other people actually SMELL is usually a lot worse!

And Now I've Introduced ZOX - The First Breath Mint To Actually NEUTRALIZE Bad Breath Production!

I created ZOX Breath Fresheners because I wanted to address the fact that almost all the other "breath mints" on the market DO NOT take into account the principles of halitosis prevention that I've been studying for the last 10 years! Most of them are created to TASTE GOOD and that's about it. ZOX Breath Fresheners were created based on the same clinically proven Zinc/Oxygen/Xylitol principles used by the rest of the TheraBreath product line. It is literally bad breath prevention science packed into a roll of breath mints!

First, ZOX Breath Fresheners have no sugar - your breath mint should NEVER have sugar in it. ZOX Breath Fresheners use xylitol which is a natural sweetener and has also been proven to have tremendous anti-decay properties.

Next, we added zinc gluconate for its ability to literally put a straight-jacket around those bad-breath producing anaerobic bacteria. Zinc gluconate blocks the receptors on the anaerobic bacteria so that they don't bind with the amino acids. If they don't bind with the amino acids, then they don't produce VSCs!

ZOX Breath Fresheners contain no aspartame, no saccharin, and no artificial colors or flavors.

ZOX Breath Fresheners have been specifically created for the sole purpose of preventing bad breath, and removing metallic tastes, NOT for just covering them up. The longer you keep a ZOX in your mouth, the more volatile sulfur compounds it will neutralize.

Plus, each mint is only 5 calories, so you can have as many as you want.

The bottom line is that all-natural ZOX Breath Fresheners are the first and only breath mint to neutralize bad breath based on the clinically proven methods practiced by the California Breath Clinics over the past 10 years.

For control of occasional or situational Bad Breath there is nothing better than ZOX!

ZOX is part of the Dr Katz's TheraBreath family of products. TheraBreath Gum, mints and Strips are designed to be used anywhere and anytime for immediate relief.

TheraBreath - On Sale Special
Offered products can be found here

TheraBreath 100% Satisfaction Guarantee
All TheraBreath Formulas are backed by a 100% 30–Day Money-Back Guarantee. If for any reason you're not satisified, let them know and they will promptly refund your product cost.

TheraBreath products can be found at www.therabreath.com

Copyright 2009, All Rights Reserved

Can Sinus Also Be A Root Cause Of Bad Breath (Halitosis)?

After individually taking care of more than 25,000 people in his clinics, Dr Katz has yet to witness a patient chuck out his Bad Breath (Halitosis) only by having sinus operation.

At the outset, these anaerobic bacteria cannot survive in the sinuses, even though the Volatile Sulfur Compounds (VSCs) they generate may run into the sinus passages. When somebody has a sinus infectivity, one of the familiar indication is strong sinus headaches, attributable to the strain from the infection in the sinuses. If you don’t have these strong headaches, you almost certainly don’t have a sinus disease. The truth is that once somebody has a prominent amount of these anaerobic bacteria, they will generate the trouble from any protein resource, together with mucus, phlegm, etc., which depletes down the back of your esophagus into the area where these bacteria exists.

On the other hand, if you do have sinus troubles i.e. additional mucus, post-nasal drip, etc. then this may perhaps be making your Bad Breath (Halitosis) worse. This is for the reason that the proteins in mucus operate as a food supply for the bacteria. A lot of Dr Katz’s patient have got immense help from his Nasal Sinus Drops or Nasal Sinus Spray.

Just 1-2 drops or 1-2 squirts into both nostrils successfully counter balances any existing VSC’s found in the nose, sinus, and following sinus area. Though it’s vital to understand that unless you discontinue the making of VSC’s at the starting place i.e. the back of the tongue and esophagus, fresh VSC’s will carry on to travel into the sinus area.

TheraBreath products can be found at www.therabreath.com

Copyright 2009, All Rights Reserved

Bad Breath - Extra Mucus or Post-Nasal Drip

The Anaerobic Bacteria’s Feed on Extra Mucus or Post-Nasal Drip

As many of us know, proteins are build up of chains of amino acids, which sequentially consist of sulfur compounds. When a person has post-nasal drip, mucus depletes and covers the reverse side of the tongue and esophagus, just the place where bacteria exists.

In view of the fact that mucus is formed of interlinked filaments of protein, the bacteria have a supportive space, breaking down these proteins into bad smelling and sour tasting sulfur sort of compounds.

Strong antihistamines don’t lend a hand, for the reason that the drying effect of the antihistamines also makes a dilemma by dropping the quantity of germ-controlling saliva.

The only procedure of getting rid of the bad smell and sour taste are to make use of Oxyd-8 based oral products.

A lot of Dr Katz patients with postnasal drip have stated huge sensation with application of the Nasal Sinus Drops or Nasal Sinus Spray.

TheraBreath products can be found at www.therabreath.com

Copyright 2009, All Rights Reserved

Why Therabreath Is Better Than Any Other Oral Care Product

1/ TheraBreath active component are soothing and produces Oxidizing Power once it enters the mouth. This stabilization procedure permits TheraBreath to have maximum 3 year shelf life. When any of the TheraBreath products enter your mouth, a chemical reaction occurs, which permits bounty of Active Oxygenation to happen each and every time you make use of it. That’s why millions and millions of bottles and tubes of TheraBreath products are sold every week in just the U.S. single-handedly! 2/ TheraBreath has turn out to be the most “comprehensible” unsullied breath system, comprising of Oral Rinse, Toothpaste, Breath Spray, intense PowerDrops, Oxygenating Chewing Gum, (all in both normal and Extra Strength editions), together with Nasal Sinus Drops and ZOX Breath Lozenges, and Fresh Breath Strips, all intended to hit the origin of the trouble all through the day with the maximum of expediency. A few Breath-refreshing systems depend exclusively on mouthwash to get rid of Bad Breath(Halitosis). 3/ TheraBreath Toothpaste is also found in a Fluoride edition which protects against decay and tooth sensitivity, in addition to a non-fluoride edition which takes in Xylitol to protect against decay. Fluoride has also been revealed to be a successful de-sensitizing mediator. A few of the other “Anti-Halitosis” systems do not take in any Fluoride at all. In both the ways, TheraBreath Toothpaste helps to protect against decay, on top of Bad Breath (Halitosis), dreadful tastes, and dry mouth. 4/ We have added extremely strong Whole Leaf Aloe Vera to our toothpaste. Current research in Asia has revealed that Aloe Vera improves the body’s capability to form collagen, which also reinforces feeble and inflamed gums to restore to health more rapidly. Bleeding gums make available a protein source to the bacteria that produce Bad Breath (Halitosis). No other “anti- Halitosis” process takes in this type of Aloe Vera to fight this supplementary trouble. 5/ Therabreath toothpaste does not have Saccharin. A lot of other breath-refreshing products like Oxyfresh, TriOral, and Closys II have saccharin. Saccharin has been known to be carcinogenic in lab animals and the state of California has lately made available a long term research on its pessimistic consequences. In addition to this, for a few people, Saccharin produces a bitter savor, as a result of one of the chemical compounds formed during Saccharin’s chemical breakdown. 6/ TheraBreath toothpaste does not have Sodium Lauryl Sulfate (a strong detergent), which along with other things has been known to be linked to an augmented occurrence of canker sores. Nearly all toothpastes like TriOral and Oxyfresh have this chemical. Research has revealed that Sodium Lauryl Sulfate should not be applied by those who experience canker sores, those who are diabetic or those who experience dry mouth. Toothpaste that contain Sodium Lauryl Sulfate will cause high levels of bubbles in the mouth. You will be better off rinsing out these odour-causing bacteria from your mouth by brushing more often. 7/ TheraBreath toothpaste is in reality a gel. Chemically speaking, gels are to great extent smaller molecules than pastes, permitting deeper infiltration under the surface of the tongue. TheraBreath toothpaste also have first showing tooth polishing and whitening agents, so as to maintain your smile white and dazzling, however without the harmful abrasives. They are animal cruelty-free and are not damaging to the atmosphere. And, we’ve lately got Kosher guarantee on all of our rinses, toothpastes, sprays, drops, and mints. This implies that we make use of simply pure vegetable or mineral based components – no animal or animal-based components. 8/ All of our toothpastes now have a new variety of mineral protectant known as Polypyrophosphate machinery. On the whole, these natural minerals stop calculus, tartar and plaque from attaching to tooth enamel, resulting in cleaner teeth and improved gums. No other “breath” toothpaste has these valuable minerals. Actually, only a few manufacturers have worried to spend the funds to put in this to their formulas. Well, I guess their bottom line comes prior to our gum line! TheraBreath products for Dry Mouth -

Copyright 2009, All Rights Reserved

Five Foods That Can Fix Bad Breath (Halitosis)

Hot weather doesn't just mean your body suffers, it also means your mouth is in trouble. These sweltering afternoons that leave your lips sticky and your tongue dry can lead to lethal breath.

Turns out, there are three main causes of Dumpster mouth, said Dr. Philip Tierno, author of the book "The Secret Life of Germs."

There are the bits that gets stuck in your teeth after a meal, the bacteria living on the back of your tongue and digestive odors that can actually come up from your stomach.

Instead of fixing the problem once it starts, Tierno offers a way to preempt. "Take one part hydrogen peroxide and one part water, and gargle it over your tongue," he said. "Do that once in the morning and once in the evening, and you're all set."

While that may not sound as appetizing as minty-fresh gum, Tierno said it really works. Combine that with flossing after each meal and rinsing with a nonalcoholic mouthwash.

But if you're looking for a quick fix after a grande taco dinner, here are a few foods that will mask bad breath while you make a fast getaway.

PARSLEY SEEDS

The leafy garnish has long been a favorite breath freshener, but Tierno says the secret is in the seeds. "The seeds and stems have more of the active ingredient," he said.

SALT WATER

Can you steal a sprinkle of salt from the table? Mix up a warm saltwater solution and swish in your mouth for about 30 seconds. Even better, gargle the water at the back of your throat and kill the stink longer.

APPLES

If you don't have some gum handy to loosen any protein stuck between your teeth, try chewing on any high-fiber fruit or vegetable, like pears, carrots or celery. The rough texture of the food can help loosen food, while your saliva will help wash it away.

MINT SPRIGS OR CINNAMON STICKS

The sulphurous scents of onions are squashed, thanks to the essential oils found in these flavors. Can't find the real thing? Gum in those flavors sweetened with xylitol should do the trick.

BERRIES AND YOGURT

Eating plain yogurt twice a day can actually help permanently lower the amount of hydrogen sulfide in your mouth, studies have shown. Fruits like berries and melons are also great. Just stay away from lemons and others high in acid.

Strawberries

Fruits like strawberries are also good to prevent bad breath.

Discover how I cured my nasty Bad Breath here.

Source - New York Daily News

Copyright 2009, All Rights Reserved

Gingivitis and Periodontal Disease

Listing Periodontal Disease as a “reason” of Bad Breath and Halitosis is not completely right. Current research have revealed that it is very apt that it’s the other way around! High levels of Volatile Sulfur Compounds (VSCs) in fact permit other contaminants to enter the zone between the teeth and the gum line, forming the initial stages of gum disease.

Several studies now reveal that bleeding gums can direct the way to heart attacks and strokes! Consider this for a second: You get up in the morning, moved to your bathroom and brush your teeth. After some strokes, you observe in the mirror or sink, that your gums are bleeding. However you just overlooked it and continued brushing. Would you ever overlook bleeding if it arrived from your eye, ear, or hand? Actually not! Once bleeding begins, it’s a symptom that something is dreadfully incorrect! It also reveals that your body protective covering is open and susceptible to attack by undesired bacteria and viruses.

The skin of the oral cavity is called Oral Mucosa. It is filled with blood vessels and if outer bacteria and the toxins they generate reach the blood stream, they are off and moving all over your body. What the most current International research reveals and what American Dentistry has failed to understand is that Sulfur Compounds generated by anaerobic bacteria are the actual desperados in a lot of oral disorders, from swollen and bleeding gums to Bad Breath (Halitosis), and now as groundbreaking research displays, ultimately lead to complete troubles like heart disease, strokes, and pneumonia.

Anaerobic Bacteria Make Sulfur Compounds Which Permit Toxins To Go Into Your Blood Stream By Means Of Swollen Gums!

These anaerobic bacteria have the capability to take out sulfur compounds from proteins generated when your gums are inflamed and bleeding. A few of these sulfur compounds are known as Thiols. These hazardous sulfur compounds have lately been observed to let other bacteria and the toxins they make to penetrate under the gumline. If your gums are previously swollen and bleeding, these bacterial contaminants may get into your bloodstream and travel all through your body, most considerably to your brain leading to strokes, or to the heart leading to heart attacks.

Professors like Robin Seymour and James Steele of the University of Newcastle Dental School in England state that you are less prone to catch coronary heart ailment if you have a fit mouth. Actually, both of these experts have analyzed 10 studies since 1965. Two of the major researches, performed here in the U.S. had outstanding proof supporting this point. Their study was reported to the British Dental Journal. Their article confirmed that Periodontal disease may be as injurious as smoking and high cholesterol when it comes to Heart Disease.

As the doctors confirmed, “A communication between particular bacteria in dental plaque and platelets has also been recommended as causative of the relationship between gum disease and coronary heart disease.”

A fresh 1996 research involving more than 1,100 individuals observed the incidences of coronary heart disease, fatal coronary disease, and strokes were all notably associated to their baseline gum status. Certainly, smoking and diabetes have been caught up in both Heart Disease and Gum Disease. High sugar consumption and scarcity of fluoride are also associated to tooth decay and Gum Disease and could be extra causative aspects to Heart Attacks and Strokes.

They recommended that gum disease should be considered as a chronic infection. Dr. Seymour confirmed that there is a lot of data now saying that chronic infections may be a vital start for “atheroma” creation (degenerative changes in the arteries). The connection between bleeding gums and heart disease and strokes emerges most understandable in men aged 40-50 years old.

Dr. Geoff Craig of the British Dental Association greeted the report, affirming, “Dentists should keep on highlighting that improving dental health usually and gum health especially which helps to keep up natural teeth and may also help to decrease the danger of coronary heart disease.”

More Studies From US

As per a recent research at the University of Minnesota, two kinds of bacteria breeding in dental plaque in the region of swollen gums can cause “blood clumping.” This is theoretically the initial step towards creating a clot that can cause a heart attack.
At the university, experiments on rabbits discovered that these bacteria, which derive in the mouth, also created irregularities in the heart! Again, the normal risk factors such as high cholesterol, need of exercise, poor diet, and being overweight require to be adjusted by adding gum disease.

Gingivitis and Gum Disease can be very harmful not only for your breath but also for your health. You have to employ the finest oral care products like Periotherapy or TheraBreath if your have any worries regarding the health of your gums.

A few Parts of the above initially appeared at ABCNews.com

Discover how I cured my nasty Bad Breath here.

Copyright 2009, All Rights Reserved

Put a (Healthy) Smile on Your Face

When it comes to beauty, women will spend thousands and deal with all sorts of pain. However we tend to be incredibly neglectful with our dental health. Many women won’t miss a hair appointment come hell or high water, but haven’t gotten their teeth checked in years. The only tooth-related matter that seems to be popular is whitening. Unfortunately, there are way more serious problems that can happen with your teeth if you don’t get that yearly check up.

Plaque Build Up

Brushing your teeth gets rid of plaque on the front back and top of your teeth. However the spaces in between will accumulate plaque if you don’t properly floss twice a day. Be careful when you floss not to cut your gums. The bacteria in your mouth could infect the open wound.

Bad Breath(Halitosis)

Chronic bad breath often goes undiagnosed due to the popularity of breath mints and chewing gum. However, halitosis could be the result of a more serious condition. Don’t just cover up that bad breath. If it seems to be habitual see your dentist about it.

Bleeding Gums

Many people notice a little blood after brushing. While this could be attributed to vigorous brushing, it usually indicates a gum disease like Gingivitis. Bring it up to your dentist during your twice yearly visit. You may prevent serious teeth problems that could be costly and painful to fix.

Discover how I cured my nasty Bad Breath here.

Source - GlamScene

Copyright 2009, All Rights Reserved

Gung Ho For Gilroy, California's Garlic Festival

For fans of bad breath and wacky food combinations, the Gilroy Garlic Festival is like a mecca. The event, which started 30 years ago, has now turned into one of the country’s largest food festivals. Last year over 100,000 fans headed to Christmas Hill Park in Gilroy, California to check out what’s new and unique in the world of garlic cooking and garlic products.

Make sure you skip breakfast, because you’ll need a lot of room to sample all the offerings in Gourmet Alley. Garlic bread, garlic fries, and stuffed mushrooms are just some of the halitosis-inducing foods awaiting you and your crew. If you like what you taste, plenty of cooking demonstrations will teach you how to make your favorites when you return home. Just leave a little bit of room for dessert, because of course there’s garlic ice cream too.

In terms of festival entertainment, Top Chef competitor Fabio Viviani will be on hand during the festival to host the Garlic Showdown competition. Four chefs from the Bay Area will do their best to create taste sensations in an Iron-Chef style cooking shootout. If cooking isn't your thing, there'll also be plenty of music to keep you going throughout the day, and the Miss Gilroy Garlic Queen will be around to say hello—she won't mind your bad breath.

Admission will set you back $12, which we feel is a little pricey. However, since you’ll likely be driving—Gilroy, California is about 30 minutes south of San Jose—parking is free. This year’s festival is July 24-26, but it’s always the last full weekend in July, just in case you want to start planning for the 2010 festival.

Discover how I cured my nasty Bad Breath here.

Source Jaunted - USA

Copyright 2009

Astronauts Wanted - No Bad Breath (Halitosis)

Those to follow Nie Haisheng into space must have impeccable dental hygiene
Would-be astronauts competing for China's next space programme must comply with 100 rules - excluding those with bad breath or a runny nose.

The list, intended to recruit "super human beings", also prohibits those with body odours, tooth cavities or scars which may "burst open" in space.

China will launch a space module next year and hopes for a docking by 2011.

But aspiring "taikonauts" will get nowhere without marital approval. Wives get the final say under the new rules.

"Bad body odour will affect fellow colleagues in the narrow confines of a space shuttle" - Shi Bing Bing, air force doctor

If a would-be astronaut's spouse does not like the idea of them going into space they must remain on earth.

Shi Bing Bing, a doctor at the 454th Air Force Hospital in Nanjing, eastern China, said the new rules will help China send the best of the best into space.

"Bad body odour will affect fellow colleagues in the narrow confines of a space shuttle," he said.

"These astronauts could be regarded as super human beings."

Mr Shi's hospital has now carried out a first screening of candidates to weed out those who fell foul of the 100 rules.

A further two screenings will whittle hopefuls down to the small band who will follow in the footsteps of China's space pioneers, chosen in 1997.

Any candidate with a history of serious illness in the last three generations of their family is barred.

Pleasant Disposition

Also prohibited are those with drug allergies or ringworm.

Successful candidates must possess a "pleasant and adaptable disposition", the guidelines make clear.

China put its first person into space in 2003, while Zhai Zhigang, the son of a snack seller, carried out the first Chinese spacewalk last year.

The country's long-term goal is to build its own space station orbiting earth.

Discover how I cured my nasty Bad Breath here.

Source BBC News

Copyright 2009