Beating Bad Breath - A definitive Guide

Beating Bad Breath - A definitive Guide





Presented By Dr Harold Katz (TheraBreath founder and Developer)




Copyright 2008, All Rights Reserved

Embarrassing Bodies - Let's Get Over Them

Embarrassing Bodies - Let's Get Over Them

Emma Chitty | The West Australian

We’ve all been there: something concerns you about your body... but you’re hesitant to talk to anyone about it. Why? Well, some problems can be harder to discuss than others and that’s usually due to embarrassment. Today in Health + Fitness we’ve asked a doctor and a naturopath to talk us through common body issues that sometimes prevent us asking for help. And the answers aren’t as embarrassing as you may think.

Bad breath
“Causes for bad breath include gum disease, tooth decay, sleep apnoea, alcohol, mouth, nose and throat conditions and stress,” says Suzanna Wallace, naturopath and herbalist at The Green Naturopath.
“Ensure you have regular dental check-ups, practise good oral hygiene, try to reduce stress in the body, rinse the mouth after eating and look to eat a more alkalising diet.”

Body odour
“Body odour can be found in a number of areas we don’t like talking about — under the armpits, in the urine, feet, vagina, anus, behind the ears and in the belly button,” Ms Wallace says.
“It may be caused from an excess of bacterial growth, spicy foods or imbalances of normal bacteria and the body’s natural PH.”
To fight back against body odour, Ms Wallace suggests eating plenty of fresh vegetables, spirulina, fruit, fermented rich foods and probiotics.

Body shapes and plastic surgery
“People are often quite reluctant to ask about body shapes and the possibility of plastic surgery — but it’s our job to have an open mind,” says Simon Torvaldsen, chairman of the AMA WA council of directors.
“If someone wants plastic surgery to correct something that’s completely normal, I think I have an obligation to say they don’t need to worry — but if it’s something that’s bothering them, most things are fixable and we can help.”

Gas
“Among other issues, gas may be caused by irritation, inflammation, infections or imbalances within the microbiome in the gut,” Ms Wallace says.
“To prevent excess gas, try reducing stress, eating slowly and including herbs such as fennel, peppermint and ginger to soothe and support your digestive system.”
Dr Torvaldsen says it is important to remember some amount of gas is normal. “I need to reassure people sometimes that a little bit of body gas is normal — often, a healthy diet actually results in more intestinal gas than an unhealthy diet,” he says. “Higher-fibre diets can give you a bit more gas but they’re the ones proven to be good for you.”

Menopause
“Women are often very reluctant to admit they have menopausal symptoms, or that the symptoms are bad enough for them to want treatment,” Dr Torvaldsen says. “We can replace hormones naturally now — natural oestrogen and natural progesterone — so the risks of doing so are very low and the results are great.”

Sexually Transmitted Infections (STIs)
“In some cases, people actually get a symptom they misinterpret and think may be an STI when it’s not — they often won’t want to talk about it because they don’t want their partner thinking they’ve been unfaithful when they haven’t,” Dr Torvaldsen says. “People need to be reassured that their medical records are confidential unless they give permission for someone to access them or there is a court order — no one is going to be accessing your medical records without consent.”

I look fine but I don’t feel right
Never feel embarrassed to seek help if you are struggling with your mental health. “One thing that people are very reluctant to reveal is if they haven’t been coping — from a medical point of view, it’s probably the most dangerous thing I see and is far more embarrassing to some people than any bodily problem,” Dr Torvaldsen says.
“Depression destroys people’s lives and we can do something about it — the most satisfying people to treat are those who have had severe depression and start to feel OK again.”

We want to help!
Doctors go into their line of work because they want to help — so don’t be embarrassed to ask for it.
“Sometimes it’s the things that people think are the most embarrassing that we actually find most satisfying to treat because we can actually easily fix them and make a big difference to their lives,” Simon Torvaldsen says.

“The bottom line is to try us — we can help with most things.”

Source The West Australian

Copyright 2018

5 Symptoms That Could Signal Poor Gut Health

5 Symptoms That Could Signal Poor Gut Health

A healthy gut equals a happy gut

Once overlooked as a simple bodily system, the inner workings of the gut have now been discovered to be an integral part of not only physical, but emotional and mental wellbeing.

According to new research released by Danone, 90 per cent of Australian women (so we can guess the statistics are similar in NZ) admit to experiencing regular episodes of digestive discomfort. It's a hard percentage to stomach (literally) and the woes are heavily interfering in women's working and social lives.

Knowing how to identify problems within your gut can sometimes be tricky and understanding how to solve these issues is even more complicated. Thankfully, nutritionist Michele Chevalley Hedge is on hand to pinpoint the clear-cut symptoms of a sad stomach and how to tackle them, head first.

1. Bloating
Certainly one of the most common symptoms, bloating can indicate an array of problems when it comes to your gut. Before delving deep into the potential causes of your bloating — like Irritable Bowel Syndrome or food intolerances — a re-evaluation of your daily food intake is a good place to start.
"A common western diet that is laden with hidden sugar, trans fats and processed foods can lead to an unhealthy, slow moving bloated gut," says Michele.
Instead of turning to those afternoon cravings of chocolate bars and sugar loaded drinks, opt for a probiotic rich substitute - like yoghurt.

2. Constipation
It's an uncomfortable health issue to deal with and the root of the problem is often ignored, but constipation is normally a clear sign of some sort of digestion issue. A healthy gut populated with beneficial bacteria often meals faster 'transit times' and easier bowel movements. For many women, they believe that the solution to combating constipation is by turning to over-the-counter pills and potions. Instead, trying out a more fibrous diet and increased hydration can help ease symptoms and restore much needed balance.

3. Moodiness and stress
The inner workings of your digestive system don't just help you digest food, but can also guide your emotions. So if you find yourself feeling more irritable than usual, super stressed or a bit out of sorts, it might be time to evaluate the state of your gut health and your diet. In the last few decades, scientists have discovered the direct connection between the gut and the brain, with most of our body's serotonin (the happy hormone) made in the stomach. "Serotonin is responsible for regulating appetite, mood, sleep and relaxation," Michele says. So if you've got an unhealthy gut, this vital hormone may be out of balance. Improving your sleeping patterns, as well as ensuring you have a nutrient-rich diet and are drinking sufficient amounts of water, are simple ways to help get your gut health under control.

4. Low energy levels
Probiotics, otherwise known as 'good bacteria' are responsible for breaking down and digesting the food you eat, drawing out the necessary nutrients that spike your energy levels. Digestion uses a lot of energy and when it is bogged down with poor gut bacteria, you can feel exhausted. The absence of these probiotics can lead to you to feel sluggish, an unwelcome feeling when you're wanting to tackle a days work. Restoring the 'good bacteria' of the gut starts with substituting existing unhealthy food habits with good ones. "Probiotic yoghurt like Activia, kefir and kimchi are great to incorporate into your diet to improve gut health," Michelle recommends.

5. Bad breath
Everyone suffers from bad breath on occasion, whether as a result of eating strong foods or forgetting to brush your teeth in the morning. Chronic bad breath, however, can be a direct result of not paying enough attention to your gut health. Bad breath in conjunction with mild acid reflux and bloating could be a sign that your gut flora is not optimal. If you think this is the case for you, visit your GP or seek the advice of a medical professional.

Source Now To Love

Copyright 2018

Benefits of Oil Pulling with Coconut Oil

Benefits of Oil Pulling with Coconut Oil

Oil pulling is a natural folk remedy from India that involves swishing oil in the mouth. It has become increasingly popular in other regions for its purported health benefits.
Oil pulling with coconut oil is easy to fit into a regular oral health routine. Coconut oil is available at grocery stores and online, and people do not need any additional ingredients.

In this article, learn about what oil pulling is, how to do oil pulling with coconut oil, and about the possible benefits and risks.

What is oil pulling?
Oil pulling is an oral health routine that involves swishing oil around in the mouth in a similar way to mouthwash, but for a much more extended period.

Coconut oil is a highly absorbable oil with several health benefits, including reducing inflammation and fighting harmful bacteria. It is also edible, so has few risks for oral use.

Most supporters of oil pulling recommend swishing a tablespoon of oil in the mouth for 15–20 minutes to reduce harmful bacteria in the mouth and on the teeth.

Benefits
Benefits of oil pulling with coconut oil may include:

Killing harmful bacteria in the mouth
The mouth contains hundreds of bacteria, some of which are harmful and may lead to tooth decay, bad breath, and gum disease.

According to a 2016 study on 60 participants, oil pulling can reduce the number of bacteria found in the saliva and can help support proper oral hygiene. The authors stated that coconut oil was a safe alternative to chlorhexidine, which is an ingredient in some mouthwashes.

Reducing bad breath
Bad breath is generally due to poor oral hygiene, tongue coating, infection, or gum disease as a result of bacteria buildup.

According to a 2011 study, oil pulling may be an effective natural alternative for bad breath and may work as well as traditional treatment with chlorhexidine.

Preventing cavities
Cavities stem from tooth decay as a result of bacteria buildup, poor oral hygiene, and consuming too much sugar.

Plaque can also cause cavities by forming a coating of bacteria, saliva, and food particles on the teeth that can damage the enamel.

According to 2016 research, oil pulling may decrease the number of harmful bacteria in the mouth, possibly helping to prevent cavities. In addition to brushing and flossing, this can be another way to achieve optimal oral health.

Reducing inflammation and improving gum health
The bacteria in plaque may lead to gingivitis, which is a common gum disease characterized by red, swollen, and inflamed gums that bleed easily.

Research suggests that coconut oil can reduce inflammation. This may benefit oral health and inflammation in the mouth.

According to a small 2015 study, oil pulling with coconut oil reduced plaque and could help prevent plaque-induced gingivitis.

Whitening teeth
Although there is no scientific evidence to confirm that oil pulling can whiten teeth, anecdotal evidence suggests it may clear stains from the surface of the teeth. There is little risk in trying to whiten teeth in this way.

Risks and considerations
It is not safe for people with allergies to coconuts or coconut oil to try this technique. Otherwise, there are no known risks for oil pulling with coconut oil.

Oil pulling does not replace brushing one's teeth, flossing, and other oral care techniques.

How to do an oil pull
coconut oil is a good type of saturated fat
After an oil pull, spit coconut oil into the garbage and not into the sink or toilet.
To do an oil pull with coconut oil, place a tablespoon of coconut oil in the mouth. Those who do not like the taste of coconut oil can use other oils, such as sesame oil or olive oil.

Sit upright and swish the coconut oil around the mouth for 15–20 minutes. People who have difficulty keeping the coconut oil in their mouth for this length of time can start with 5 or 10 minutes and slowly increase the duration. It is essential to keep swishing and to breathe through the nose.

Once done, spit the oil in the garbage. Avoid spitting into the sink or toilet, as it can lead to clogging. Do not swallow the coconut oil.

Most recommendations suggest brushing the teeth immediately after an oil pull. However, some people believe that it is better not to brush right away to allow the retention of good bacteria and the re-balancing of the oral microbiome.

Either way, proponents recommend using a separate toothbrush after oil pulling to the one used for daily teeth cleaning.

Takeaway
Existing scientific studies support some benefits of oil pulling with coconut oil, but there is not enough evidence to determine whether it is effective.

However, oil pulling is a simple, affordable, and generally safe technique to add to an existing oral health routine.

Source Medical News Today



Copyright 2018

Angst that Buying Halaal Food Could Fund Islam

Angst that buying halaal food could fund Islam

Concerns have been raised, especially from Christians, that buying halaal or kosher foods amounts to funding religions.

The concerns have been raised with the Commission for the Promotion and Protection of the Rights of Cultural, Religious and Linguistic Communities (CRL commission), which hosted a seminar on the subject on Thursday.

Religious leaders and commissioners were faced with questions about whether the certification of products by religious groups did not amount to denying other consumers the freedom to choose non-certified products.

Journalist Vicky Abraham addressed the commission and said Christians had raised concerns about the number of products certified halaal.

In a City Press report in April, Abraham reported that the CRL commission was "flooded" with complaints from Christians, laced with Islamophobic sentiment, complaining that "most" items in chain supermarkets were halaal.

Some complainants reportedly said they objected to eating something "sacrificed to idols", eating and drinking goods used to fund terrorism, or inadvertently adhering to Sharia law. Abraham said that 80 to 90% of the products in stores were certified halaal.

But South African National Halaal Association (Sanha) halaal certification office manager, Mufti Mohammed Yusuf Seedat, was at pains to explain that the certification fees paid by food manufacturers and retailers were used solely for Sanha's purposes.

Sanha's adited financial results for the year ending February 2017 stated that the association's income for that year was R22m - mostly received from service fees. It's expenditure was about R21m and most of the amount went towards staffing costs, travel expenses, the training of personnel to export certified products to Gulf states, and other running costs.

In short, the money Sanha receives from retailers, restaurants and manufacturers who pay halaal certification fees does not go towards building mosques, financing terrorism, or subsidising Islam.

Another Muslim attendee said the only reason for having food certified halaal was to ensure that those who wanted to keep to the prescripts of Islam could do so.

Similarly, Kosher Department of the Beth Din head Rabbi Dovi Goldstein said the it was a non-profit organisation and certification fees received were also mostly used for running costs. He said kosher food was one of the fastest-growing food trends in the world due to the belief that the way the food was prepared was cleaner and more humane.

He said more than 450 companies, 30 000 products and 70 000 ingredients were certified with the diamond-shaped "BD" symbol. Goldstein said that kosher was a set of "technical standards" set out by the Torah.

For example, the slaughter of animals is "very specific", he said, to ensure cleanliness and humaneness. As part of its staff complement, the kosher department has 75 supervisors - permanent and part time - at manufacturers around the country, he said.

Convenor of the Shuddha Committee of the South African Hindu Maha Sabha, Mala Sarupdeo, said the purpose of having foods certified under the Shuddha lotus flower symbol was to protect the rights of Hindus.

She said that if someone was fasting, for example, it would violate their rights to practice their religion freely if Shuddha-certified foods were not available.

"I have been to these kitchens and 99% of fast foots outlets and manufacturers don't respect the rights of consumers. It's about protecting the rights of the consumer - not promoting a particular religion," said Sarupdeo.

She said that Shuddha-certified food was strictly vegetarian and contained no animal products at all. The food and packaging must not be related to any animal cruelty or animal testing, and must not have come into contact with alcohol.

While a number of foods are Shuddha certified, Sarupdeo said the list needed to be longer, but there was a lack of awareness among manufacturers.

Professor Alice Chan, representing the Nan Hua Buddhist Temple, said that Buddhists encouraged vegetarianism but there was no strict rule about it. She said because of this, Buddhists had no certification symbol of their own.

Chan said that Buddhists discouraged the ingestion of the five "pungent herbs" - garlic, onions, scallions, leeks and chives. She said they were considered aphrodisiacs and could also cause bad breath that "offends other people".

Chan said that if she was to eat meat, if would be kosher or halaal "because I'm sure the animals were treated humanely" and as a vegetarian, she would support Shuddha products.

Why are so many products certified halaal?

Seedat said that the number of products certified halaal was so high because of the unseen animal products used in so many foods.

He said animal by-products were used in some breads and baking premixes. Some yoghurts used gelatin as a stabiliser, and even red colourant in desserts could come from crushed insects. Some hypo-allergenic baby formulas contain pork enzymes, while wine gums and even apple juice can contain gelatin. Even basting brushes can contain porcine hair, Seedat said.

The reason why so many water bottles need to be certified halaal is because some carbon filters used to purify bottled water contain carbon sourced from animals, he said.

Even the casings of pill capsules and wax covering toothpicks can contain animal products and need to be certified halaal, he said.

Source Sierra Leone Times

Copyright 2018

The Top 5 Smile Complaints—And How To Fix Them

The Top 5 Smile Complaints—And How To Fix Them

New York City cosmetic dentist Dr. Husam Almunajed of Empire Dental Aesthetics sees patients of all ages from all walks of life who seek his help to improve their smile.
Ranging from minor easy-to-fix concerns to serious problems that require more extensive restoration work, he reveals the most common complains he hears from patients.

A healthy, good-looking smile is ageless, and as important at 60 as it is at 16. Dental treatment takes a comprehensive approach to both the function and appearance of the smile, and making a commitment to oral wellness is a smart investment that can impact emotional health at any stage of life as well. However very few people are born with a naturally perfect smile, which is why general and cosmetic dentistry are so important.

Consider the fact that 48 percent of Americans ages 18-24 have un-tagged a picture of themselves on Facebook because they didn’t like their smile … Tooth colour and alignment may be the first things you notice about your own or someone else’s smile, but you may be surprised at the other top reasons patients seek the help of their dentist for.

Discoloration
Tooth colour can be dictated by genetics, or affected by diet, lifestyle habits (such as smoking), injury or even a history of taking certain antibiotics. The good news is, this can be one of the easiest smile complaints to fix. In-office teeth whitening uses a bleaching agent to erase many types of stains, and optimal results can often be achieved in one treatment (along with at-home maintenance). The exception is stains caused by tetracycline, which require veneers or other restorations to essentially recreate a more aesthetically pleasing shade. Veneers may also be a better means of brightening the smile in patients who have yellow-based stains along with one or more of the other complaints below.

Disproportionate Tooth Size and Shape
This common patient concern can range from uneven tooth length and chips to countless other situations in between. The ideal cosmetic treatment for restoring proper proportions depends on the patient’s unique needs, and options generally include cosmetic contouring to reduce excess length, bonding to restore proper shape and veneers in cases when a tooth requires more extensive repair.

Tooth Position and Spacing
Orthodontic treatment is often the go-to for improving the position and spacing of the teeth, and braces, Invisalign or more extensive techniques may be necessary when the function of the jaws or teeth are affected. Many patients are surprised to learn that many position and spacing issues can be treated with cosmetic dentistry when function isn’t an issue. Bonding can be used to close gaps between the teeth, while veneers can essentially give the smile a makeover in just a few appointments as opposed to years of orthodontic treatment.

Sensitivity
Sensitive teeth are usually caused by worn-down tooth enamel or exposed roots. Many dentists will recommend a special toothpaste or fluoride treatments for home use, but severe cases may require an in-office treatment. Bonding can be used to reinforce sensitive spots, and veneers can help rebuild one or more teeth to ensure vulnerable areas are protected. If these procedures are unable to address the source of sensitivity, a gum graft can be used to cover exposed roots and restore comfort.

Bad Breath
Bad breath isn’t always caused by a lack of oral care, and other causes include dry mouth, gum disease, medical conditions and even certain medications. The first step in treating bad breath is identifying the source, and small lifestyle changes may be able to provide improvement. Addressing gum disease with Periodontic treatment or managing other health conditions with the help of an appropriate medical specialist can stop unpleasant breath and prevent the self-consciousness that often accompanies this complaint.

Source Haute Beauty


Copyright 2018

Halitosis clinics may take your breath away

Halitosis clinics may take your breath away

June 1, 1995 | By Tom Keyser | Tom Keyser, the father of Sun Patty Zeitz's staff essayist, nicknamed her "wild ox breath". Her sister warned the guests: "Do not go to Patty's room, there's a green cover on her bed".

Along with the expected 25 million Americans, Mrs. Zeitz was the victim of constant halitosis or terrible breath. "It was a condemnation," says the 24-year-old Philadelphia occupant.

"The first and last run through my date is when my date kisses me".
Today, Ms. Zeitz inhales effortlessly. The country's first halitosis facility, inaugurated in Philadelphia in 1993, brought back her breath, she says.

In addition, with the prosperity of that facility and with that  facility's success, bad-breath centers are growing throughout  America.

In 1995, within a month, 10 dental practitioners in the Baltimore area passed on the idea to Maryland, opening what they call the Incomparable Breath Focuses.

Dr. Harold S. Imprints, owner of Family Dental Partners in Eldersburg, met the meeting. He says that the continuous examination of halitosis, the advance of a device called the Halimeter, to estimate/measure the frightful smelly breathing and the accessibility of refreshing toothpastes and mouth rinses have turned it into "a condition that can be treated in a way effective ". "Patients continually ask their dental specialists and doctors: 'What could I do with this breath?'

Dr. Imprints says that "in the past they were told, 'Just brush and floss, and there's no reason to worry'. However now we realize that it's basically not the situation.

The terrible breath is usually caused by microscopic organisms on the back of the tongue. This produces sulfur exacerbations that discharge putrid gases. The measure of microscopic organisms changes from one individual to another, and some languages ​​of salivation purge are superior to other people.

Most of the time, Dental Practitioner agree that, reducing and de-odourizing the bacteria, eliminates bad breath. Despite the fact that it is basic, that is a genuinely late revelation.

The research focused on micro-organisms, since the offender did not start until the late 1970s, says Dr. Jon L. Richter, who runs the Philadelphia center. Most dental specialists who treat halitosis currently recognize the reason, he says. The cure is in question.

The American Dental Association (ADA) does not take any position, since it considers halitosis a social problem, not a life treating disease. Besides, "certain smells are not as hostile to some people as they are to other people".

Most Dental Practitioner advise their patients to

1) buy a tongue scrapper at a pharmacy or use a teaspoon that is turned over

2) rub your tongue in the morning and at night as far back as you can stand with the teaspoon (or tongue scrapper)

3) also observe their diet and make sure their mouth is healthy and clean.

This should help reduce/eliminate most halitosis issues/problems. If the issue persists, please see your Doctor for more rigorous analysis of the issue/problem


Copyright 2018

There's a better way to fight off morning breath

Get away from the mouthwash. In the near future, the source of our stinking morning breath could be what helps us overcome it. Our body is full of billions of micro-organisms, some of which hang in our pretty, moist mouths. But while we sleep, our mouths often dry up, which can kill some good bacteria. In its absence, the bacteria that emit stinking gases thrive, so that sometimes you wake up with a smelly mouth.

But there could be a solution. It's name is Streptococcus Salivarius K12. Researchers believe that this strain of bacteria could soon be placed in a pill or spray and used as a probiotic, or a beneficial mixture of bacteria, to eliminate the bad bacteria that cause bad breath.

The delicate balance of the microbes that live within each of us, collectively called our micro-biome, helps keep our body functioning. Unfortunately, when we take antibiotics or use an antibacterial hand soap, these actions can kill many of these beneficial microbes, which upsets the balance of our bodies.

Copyright 2018

Stop Bad Breath today

CHECK OUT The Breath Co Fresh Breath Oral Rinse Mild SOLUTION FOR NEW PATIENTS

Don't suffer in silence!!!

Bad breath is highly treatable!!!

Restore your confidence!!!


Halitosis (or bad breath) isn’t necessarily the easiest topic to raise with a sufferer, so just think about this…if you’re afraid to tell a friend or colleague about their breath then perhaps you too suffer and people are afraid to tell you?

For example, did you know that -

1) Most commercial toothpaste and mouthwash manufacturers have been lying to you?
2) Tongue Scraping alone accomplishes nothing?
3) The bacteria that cause bad breath live UNDER the surface of your tongue?
4) The only thing that really kills bad breath is Oxygen (OXYD-8)?



Copyright 2018, All Rights Reserved

A Case Report of Tooth Wear Associated with a Patient's Inappropriate Efforts to Reduce Oral Malodor Caused by Endodontic Lesion


A 72-year-old male came to our hospital complaining of oral malodor.

He first noticed his oral malodor because a family member had pointed out his bad breath about 3 years previously.

He visited some dental clinics to address this problem and received some periodontal treatment, including scaling and root planing. However, his oral malodor did not decrease.

He attempted using lemons and vinegar to reduce or mask his breath odor, drinking cola to freshen his breath, chewing hard foods (such as plum seeds) for long periods to clean his mouth, and brushing his teeth with a large, hard-bristled brush.

Oral view at first visit -



Radiography of tooth 16:
(a) before treatment shown below -




(b) after root canal filling shown below -




Oral view after treatment shown below -




Comparison of breath odor measurements before and after treatment shown below -




Full report can be found here

Discover how I cured my nasty Bad Breath here.

Source International Journal of Dentistry

Copyright 2018

Why bad breath could be an early sign of heart disease




Heart disease is Britain's biggest killer, and sleepless nights and living near a busy road are just some of the factors known to up your risk.
Every seven minutes someone in the UK has a heart attack, while 160,000 a year die from heart and circulatory disease, express.co.uk reported.


However, Dr. Paul Stillman, a GP, said, "There are a lot of ways that we can do to be alert to the risks and protect against cardiac issues".


Some risk factors — such as obesity, lack of exercise and smoking — are well known, but recent research has revealed some more unexpected clues to cardiac risk.


For instance, bleeding gums and bad breath could be early indicators.


Dr. Nigel Carter, of the British Dental Health Foundation, said, “The link between oral health and overall body health is well documented and backed by robust scientific evidence.


Despite this, only one in six people realizes that people with gum disease may have an increased risk of stroke or diabetes. And only one in three is aware of the heart disease link.


Stillman explained, “Inflammation disrupts the outer surface of the gums and allows bacteria to penetrate the bloodstream.


It’s no accident that one of the bacteria commonly associated with periodontal disease, Streptococcus sanguinis, is also implicated in coronary heart disease.


While regular dental check-ups can target this, it's worth being aware of the key heart disease triggers too — and how you can lower your risk.


Shift work and insomnia contribute to cardiac problems, with one large study suggesting that working night shifts for ten years increased the odds of coronary heart disease by 27 percent.


Similarly, research which combined the findings of 15 previous studies involving more than 160,000 people — identified significant associations between insomnia and heart disease.


Stillman said, “Sleep is important because it gives the body a chance to heal and repair, but previous studies have shown that lack of rest can also increase blood pressure and elevate levels of inflammatory markers and other body chemicals which are known to increase the odds of cardiovascular disease".


Shift work has also been shown to raise blood pressure, which increases the risk of heart disease or stroke.


If you work shifts, it is important to look at other ways, such as diet, exercise and nutritional supplements which can offset the danger".


Try taking a good quality garlic supplement. Make sure you are getting plenty of magnesium, potassium and B-vitamins and there is also good evidence that omega-3 fatty acids protect against coronary heart disease.


Take a good look at your diet and how you could improve it. Can you eat more whole grains and more fruit and vegetables? Aim to eat oily fish at least once a week.


Additionally, increasing dietary potassium and magnesium, alongside salt reduction, can be as effective as prescription pills at reducing hypertension.


Discover how I cured my nasty Bad Breath here.


Source Iran Daily


Copyright 2018

Eat Whatever - Bad Breath is no Joke Video

Eat Whatever - Bad Breath is no Joke Video

EATWHATEVER BAD BREATH IS NO JOKE VIDEO from Michael Honablue on Vimeo.
Discover how I cured my nasty Bad Breath here


Copyright 2018