Simple really - Here is my 3 step strategy
As with everything in life, we Research, Plan and Prepare - Also be prepared to go the extra mile for good health.
Step 1 - Stay hydrated - Hydration is vital to avoid nasty Bad Breath
If food is decomposing in your mouth because it wasn’t broken down or washed out, bacteria can flourish - Drink plenty of water.
Avoid alcohol and tobacco - Both can lead to your mouth becoming dry.
The following Lozenges could help avoid dry mouth hence avoiding Bad Breath
Chewing gum or sucking a sweet, preferably sugar-free, can help stimulate the production of saliva.
If you are concerned that you are not drinking enough water, check your urine. If your urine is usually colourless or light yellow, you are well hydrated. If your urine is a dark yellow or amber colour, you may be dehydrated.
Step 2 - Free yourself from Bad Breath easily and naturally.
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Step 3 - Have Fresh Breath
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I have been using the above strategies to maintain my fresh breath.
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