Bad Breath (Halitosis) Remedies

Poor oral health leading to the proliferation of certain types of bacteria is responsible for halitosis 90 percent of the time. If teeth and gums are not cleaned properly the remaining food particles and debris will ferment, releasing malodorous volatile sulphur compounds (VSCs). Extensive tooth decay, gum disease, oral infections, abscesses and cancers all cause bad breath, and by favoring the growth of bacteria sinus congestion, allergies and nasal polyps can be culprits as well.

Once these problems are treated, reduced or eliminated, the bad breath will often disappear.

List below are some home remedies that have been used over years and have been found to be quite effective in fighting Bad Breath (Halitosis):

1. The best home remedy for Bad Breath is avocado. Avocado is recognized to considerably decrease intestinal putrefaction which is one of the root cause of bad breath. Avocado is available in most grocery stores. Make an effort to have it as much as you can and you will see that your bad breath has disappeared.

2. While brushing your teeth, take your own time. Each area of the mouth should be cleaned. Employ a soft bristled brush and perform back and forth motions on all the regions of your teeth. A good tongue scraper should be employed to clean your tongue nicely.

3. When flossing, be certain that you utilize approximately 16 inches of floss every time and also that the floss have fluoride. Try to floss every tooth.

4. Dry mouth is also very much associated with bad breath. Just ensure to drink approximately 8-12 glasses of water everyday to stay hydrated. You should also eat lots and lots of fruits. Fruits contain a lot of water, vitamins, and minerals that can facilitate to eliminate bad breath.

5. If you have a desire to get rid of bad breath just cut down the quantity of dairy product that you consume. Dairy actually generates bad odours in your stomach which results in bad breath.

6. You should decrease the quantity of protein that you consume.

7. Sugarless yogurtalso helps in getting rid of bad breath. Actually, sugarless yogurt decreases the compounds of bad breath.

8. Cloves are known to be very good antibacterial agents. Prepare a tea by putting 2 complete or 1/4 teaspoon ground cloves in one and a half cup of lukewarm water, stirring occasionally. Pour through a fine filter and utilize it as a mouthwash or gargle twice daily.

9. Hazelnuts are well known to absorb the bad breath. So, you can also chew some hazelnuts slowly.

10. Fennel is a very helpful herb and can be utilized in several ways. You can chew its leaves to produce more and more saliva. Or, combine fennel with baking soda, prepare a paste, and brush using the paste. The liquid leftovers of fennel can be rubbed on your tongue.

11. If you think that your bad breath was caused due to eating of onion or garlic then you can suck a lime wedge spread with salt to get rid of the bad breath.

12. Dissolving a pea-sized portion of myrrh in your mouth prior to bed or sucking a tiny piece of cinnamon bark throughout the day may assist in eliminating bad breath.

13. Brushing your teeth with baking soda will lend a hand in reducing the acid levels in your mouth creating a less-friendly atmosphere for the bacteria to breed and so helps in bad breath treatment.

14. Consuming aromatic plant leaves like mint, parsley, basil, rosemary, thyme and wintergreen can facilitate you to eradicate bad breath.

15. Making your own super tooth paste. See our article on how to make your own super tooth paste.

16. Apple Cider Vinegar
Gargle a solution of warm water and 2 tea spoonful of Apple Cider Vinegar. Just before each meal. Since Apple Cider Vinegar is not very palatable, you might want to take it with salad dressings or mix it with yours eggs. Apple Cider Vinegar helps rid the body of decomposing food much more quickly, thereby helping your digestive system. Apple Cider Vinegar can be bought in any drugstore or pharmacy.

17. Try chlorophyll liquid or tablets
The chlorophyll neutralizes the Volatile Sulfur Compounds (VSCs) found in the mouth caused by anaerobic bacteria. Chlorophyll liquids and/or tablets can be found at your pharmacist or local drugstore.

18. Charcoal
Taking a 5gm tablet of activated charcoal daily will cleanse the stomach and intestines of any toxins. Charcoal does this by absorbing toxins. This should result in sweeter breath.

Finally, don't worry yourself to death over your real or imagined fears about bad breath. You're not alone. As Dr. Siemon says, bad breath is democratic: It affects everyone alike-male and female, rich and poor, young and old of all races. But with proper dental care, you can conquer the dreaded demon and come out with a smile of victory.

To find out about other home remedies (or ideas) that you can use to naturally cure your Bad Breath permanently, get the Bad Breath Forever Report

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